One of the tastiest things we have added to our new local menu since moving is smoked salmon. Here in Nova Scotia there is a plentiful supply! This morning, we mixed some flaked smoked salmon with cream cheese, spread it on a whole-wheat English muffin (made right here!) along with some grainy mustard, and topped it with a free-range egg. What a way to start the day. Yum!
Tag: cooking
Happy Halloween!
First Halloween in the new house, we wondered if any kids would scale the big hill for treats, and they did! A few brave young souls came up to receive a chocolate reward. We finished off with an orange-themed dinner…baked squash, carrots, and a little poached cod. Simple and delicious.
Huevos, olé!
Last night we had visitors at the little house by the sea, a nice barbecue and plenty of reminiscing. We also had plenty of leftovers.
What to do on day two with the barbecue potato thing, a combination of peppers, onions, and potatoes? The time was right for a Spanish omelette. After reheating the potato dish in a skillet, I whisked in some eggs and bacon bits, and topped it with a sprinkling of aged cheddar. In a perfect world I would have had some Serrano jamòn and Manchego on hand, but that’s the joy of leftovers…using what’s on hand.
A Long Day's Dinner
We took a well-deserved day off on Friday, golfing in beautiful Northumberland. Then we visited friends in Kingston and took the slow road home through Prince Edward County, including a few winery stops and a delicious lunch at East and Main in Wellington.
By the time we arrived home, though, all we wanted was a simple meal and a rest. This is what we cooked up: a stalk of celery, a small onion and a garlic scape, sautéed with a diced chicken breast. To that we added a splash of wine and a couple of diced fresh tomatoes. With a few ribbons of basil from the garden, it was a relaxing and satisfying meal. There’s no place like home.
Secrets of the Freezer
It’s the time of year when you really feel the urge to de-clutter…lots of household “sprucing up” projects. And then one day you look in the freezer.
So many things have accumulated over the winter. One of them, a bag of roasted beets, another, the remains of a package of phyllo. A few mushrooms, a bit of goat cheese, and voilà! Beet Wellingtons.
Change of Seasons Chicken
Yesterday we had a typical Canadian spring shock to the system. After days of gloriously mild weather, it turned very chilly, gray, and windy. Since we spent the day running around (Alliance Française for French class, some lunch, then the Canada Blooms show, then errands…whew!) we wanted a warming sort of dinner.
We made this easy chicken and pasta dish, which serves 3 (leftovers for Sunday lunch, with a salad).
Cook 100g (3.5 oz) whole wheat spaghettini.
Meanwhile, in 10ml (2 t) olive oil, sauté a leek that has been sliced and rinsed (white and light green parts only) until it starts to become translucent. Add 125 ml chopped cauliflower (1/2 c) and two spears of asparagus, sliced into bite-size lengths. Put a lid on this and give it a couple of minutes to release a bit of liquid. Then stir in a diced tomato, 30ml (2T) pesto, and 60ml or 1/4 c of pasta water. Lid, turn down the heat, and let it simmer til the pasta is done.
Drain the pasta and mix into the veg. Put the lid back on and let the whole thing sit on very low heat for 3 or 4 minutes for the flavour to develop.
Enjoy!
The Leftover Trend Continues
Last night’s grilled chicken was organized for three, and one dropped off the list. (When you’re semi empty nest this happens). So we used the leftovers, plus some soda bread from the weekend’s festivities, and made a sandwich:
For two…
Four slices soda bread
Chop chicken and one tomato in 1cm or 1/2″ dice. Mix with 15ml/1T fat free sour cream and the same amount of Dijon.
Enjoy!
I'm Dreaming of a White (Bean) Christmas
White Christmas? Think what you will about Canada, but in these parts, snow this week is an unlikely prospect. However we did have a wonderful life filled with freezing rain and other niceties today.
The cupboard is pretty bare…shopping is tomorrow. So we made a great warm-up dinner. For two, we cooked 3 ounces/90 g of whole wheat spaghettini. At the same time we sautéed a red onion in some olive oil. We chopped and tossed in a couple of small pepperoni. Then we added a 2c/500ml jar of diced tomatoes, put up in the summer. When it was simmering, we added 2c/500ml cooked white beans from Better Bulk (check our recipe page for baking beans). After the pasta reached al dente, we stirred it into the sauce, turned it to low, and simmered for 4 or 5 minutes. We served it with some thinly-sliced basil on top, and a nice glass of Cab-Shiraz.
Fast Fennel Chicken
Healthy food! It’s all around us, but with so many tempting treats beginning to make an appearance, being able to cook up a fast feast of healthy food is essential. Today we made a veggie-packed pasta dish.
We started by putting 2 ounces or 60 grams per person of whole wheat pasta on to cook. In the meantime, we diced four skinless, boneless chicken thighs into a sauté pan with some olive oil. As the cooked, we finely diced and added a shallot and a clove of garlic. Next came a carrot, peeled and diced fine, and 1/4 head of fennel, finely diced. While it was cooking over low heat,we ground up about a teaspoon/5 ml of fennel seed, and zested a lemon. we juiced the lemon into a small bowl and got rid of any seeds.
When the pasta was al dente, we drained and tipped into the sauté pan with the lemon juice, zest, fennel seed, a small amount of pasta water if needed, and a couple of tablespoons (10 ml) of light whipped cream cheese. We left it in the pan, covered but off the heat, for about 3 minutes for the flavours to come together, and ate it up. The cooking took less than half an hour, including boiling the water…leaving more time to watch Christmas specials and make some presents.
Cold Comfort, my Friend
. There’s a forecast of snow tonight, so some cold weather food was in order. And after several days of traveling, comfort food would be even better. Luckily we always have some cooked beans in the freezer. We sautéed some diced pancetta from Plank Road Market with a shallot and any oyster mushroom. Then we added some yellow pepper and celery. The last things to go in were a couple of servings of cooked white beans and some dried thyme from this summer’s garden. The whole thing went in the oven in a covered casserole for the flavours to meld.
We served it with some leftover roast beets, warmed in the oven with a sprinkling of thyme and a crumbling of Ontario feta. Then we settled in to watch the hockey game and A Charlie Brown Christmas (a classic message about how secular consumerism can’t obscure the true meaning of the holiday).
Let it snow!