WalkEatLive

Month: December 2017

  • Planning for Success! Meal Plans for January

     If you’re like many people, you may be planning to improve your diet in 2018. One of the most effective ways to make sure we are eating healthily at our house, is to make a meal plan. It works for three reasons: It lets us see the big picture and identify patterns (such as eating…

  • Forward is the Only Way

    Wherever you’re headed, the only way to get there is to move forward. If you have a dream, a goal, or a plan, you can’t get there by going back in time. Oh, you can revisit the past. You can consider what you’ve learned and incorporate that into your wayfinding plan. You can understand if…