Planning for Success! Meal Plans for January

 If you’re like many people, you may be planning to improve your diet in 2018. One of the most effective ways to make sure we are eating healthily at our house, is to make a meal plan. It works for three reasons:

It lets us see the big picture and identify patterns (such as eating too many bad fats, or dividing dishes into extra large portions instead of making less).  We get to think about seasonality and what’s available in stores, which some meal plans miss, especially if they are formulated in warm weather climates where salad greens and other vegetables are readily available year-round. It also lets us be mindful of what we have on hand, so we can use it and not waste it.

I’ve decided to share my January meal plan with you, so you can adapt it with some of your own favourites. Many of the food items are from websites, so I’ve put the links in also. Enjoy! Stay tuned for additional weeks…

January 1st

Breakfast – Banana Kale Smoothie

Lunch – Apple Kale Salad

Dinner – EatingWell Vegetarian Spinach Enchiladas

January 2nd

Breakfast – Apple Nut Oatmeal

Lunch – Homemade Turkey Soup with 1 slice bread and 5ml butter

Dinner – Eating Well Baked Tofu Stir Fry with Cabbage and Shiitakes

January 3rd

Breakfast – Carrot Cake Smoothie

Lunch – EatingWell Vegetarian Taco Salad

Dinner – Eating Well Spaghetti Squash Lasagna with Broccolini

January 4th

Breakfast – Apple Nut Oatmeal

Lunch – Homemade Turkey Soup with 1 slice bread and 5ml butter

Dinner – Eating Well Curried Pork Chops with Roasted Apples and Leeks

January 5th

Breakfast – Beet Kale Smoothie

Lunch – EatingWell Stetson Chopped Salad

Dinner – EatingWell Kale and Gruyere Panini

January 6th

Breakfast – Poached Egg Avocado Toast

Lunch – Homemade Turkey Soup with 1 slice bread and 5ml butter

Dinner – Men’s Health Salmon Hobo Packets

 

January 7th

Breakfast – Granola with Banana

Lunch – EatingWell Tomato Basil Zoodle Salad 

Dinner – Jamie Oliver Sicilian Spaghetti Alla Norma

My smoothies follow a recipe something like this, for two:

Two beets, or a carrot, or a handful of kale

5ml cinnamon or grated ginger

60ml nuts or seeds

A banana or 250ml of berries or for carrot cake smoothie, pineapple

750ml unsweetened low-sodium non GMO soy milk (try Natur-A, they are all Canadian and the best plant milk I have tried).

Stay tuned for additional weeks, and please share widely. Thanks to all of you who have visited my site, and wishing you a healthy, happy 2018.