Cherry Berry Muffins

We started our day with these delicious muffins (check the recipe pages) and a hot steaming mug of Full Steam Titanic 1912 coffee…a fantastic start to the day!


Leftovers for Breakfast

After a fast walking round of golf on a hilly course yesterday, we were definitely hungry. So we took advantage of our garden produce and topped a whole wheat pizza crust (find out how in our recipes section) with a thin layer of homemade zucchini relish from our storag. Then a layer of spinach, chopped oregano, mushrooms, sliced radish, and green onions. A light sprinkle of feta and cheddar finished it – not so much that the veg would steam.

This morning the leftover slices made a great breakfast, topped with a perfectly poached egg.


Beans and Cheese? That's a Wrap.


We’re having a great time figuring out interesting ways to use all the produce from our garden these days…lots of spinach and onion are on the menu. Our self challenge is also to be sure we get some protein in every meal. Today’s lunch consists of these tasty bean and cheese burritos.

On a whole wheat tortilla, layer several spinach leaves, 1/2 cup (125ml) cooked beans (these are Jacob’s Cattle beans, grown in NS and cooked here at home), an ounce (30g) of cheddar. Microwave about 2 minutes to melt and heat (or in the oven, if you prefer…just keep an eye on the cheese until it barely melts). Add a dollop of salsa (ours was canned last fall from our own produce) and plain, nonfat yogurt. Chopped green onions from the garden add extra flavour. Wrap and enjoy!

Summer is nearly here!

We have lived in other jurisdictions where the middle of June seems like an unlikely start to summer. It’s already been hot for ages. But here in Atlantic Canada, even when the temperature is in the 20s (70s or 80s, my Fahrenheit friends), the wind is sufficient that it rarely feels hot.

But today we had an awesome, sunny, warmish day. And so we barbecued. This is the result. Veg from our garden, except local tomatoes and spuds.


Off to a great start!

After an inspiring talk last night from the Shorefast Foundation’s Zita Cobb (thanks to the Community Foundation of NS) we were in a “change the world” mood when we got up. Our great start included 45 minutes of exercise (I admit I can feel Zita saying “get outside!”, or similar) and this breakfast…all local except the avocado. However, having heard that they successfully grew a melon on Fogo Island gives me hope that even that is possible.

What’s your great start today?


Kitchen Sink Salad 2014

We make variations of this salad all summer long, as various vegetables come into season, either in our own garden or the Farmers Market. Start with a good glug of olive oil and vinegar, and a couple of tablespoons of Dijon. Whisk those together to make a dressing.


Next, add some cooked beans or chickpeas (we made Jacob’s Cattle beans a couple of days ago) and some chopped onion (here, baby red and white ones). We had some sliced radishes as well.


Next, two or three chopped hothouse tomatoes and a good handful of chopped greens (we had spinach, baby Romaine, and Swiss chard). Toss on a few olives or anchovies and some sharp cheese or Feta for tangy goodness.


Stir together and let rest at least 10 minutes. It will keep in the fridge for two or three days, flavour improving each day.


This leaves the kitchen cool on a hot day and is quick and easy to prepare if you are busy watching the World Cup!

Delicious Steak and Mushroom Pie

Slice 1 strip loin steak into bite-sized pieces. Sprinkle with salt, pepper and dried mustard. Dredge in flour. In a heavy pan that is large enough to make the whole pie filling, brown it in olive oil. Remove to a plate and begin cooking the veg (you will be developing a brown crusty layer on the pan; don’t worry!) Use veg as you like, for us an onion, diced, a couple of stalks of celery, sliced, two minced cloves of garlic, and 3 or 4 c of sliced mushrooms were just right. We chopped in some garden herbs – sage, rosemary and thyme. When the veggies start to get a bit tender, deglaze the pan with some beer. We used Boxing Rock’s Crafty Jack. Add any remaining beer – about a cup was used in total.

Cover and simmer on low heat until it is thick and has a nice gravy. Remove from heat and make the crust…


For the crust,

Cut 3/4 c butter or shortening into 2c whole wheat flour. Sprinkle in enough water so it begins to cling together as you stir (4-6 T). Shape into two balls, one slightly smaller.


Roll out the larger ball for the bottom crust. Fill the pie, and top with the smaller crust, piercing the top to let out steam. Bake at 400 for about half an hour, until golden.


Happy Father's Day, Dads!

We’ve just been going through albums looking at photos of our dads…and our kids with their dad. What a happy thing that is. But all that reminiscing was hard work, so we need a solid, manly breakfast. How about this? Leftover steak and mushroom pie from last night’s dinner…



We can get some satisfaction

…from making real food at home. Today’s breakfast is whole wheat toast with jam we made last summer. Beside it, eggs scrambled with local farm peppers, mushrooms and celery, flavoured with tarragon and chives from our own garden.


Today is off to a fantastic start!

Today's Lunch is Yesterday's News

Yesterday was a hectic day – lots of meetings, running around, and a restaurant lunch. So by the time we returned home we were crangry (hungry and cranky)! We needed food that was healthy, easy, and quick. In less than the time to call for delivery, we made this delicious pizza from scratch. We used our usual crust recipe, but with 100% whole wheat flour, instead of half and half.


The added bonus? It makes enough for dinner for two, and leftovers for today’s lunch. On top, we used homemade zucchini relish, some feta, cheddar, red peppers, mushrooms, olives, and a little prosciutto. Tasty!