The guy on the right is a bad egg…

This Friday fixing of potato, onion, herbs, egg and tomato is looking good, except for the one whose yolk broke on the way into the pan…

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The last day at work before launching back to the world of running my own company needs to get off to a strong start. It’s not enough that my horoscope said I was a “force of nature”; I also did 45 minutes of rowing and then got to eat this awesome breakfast. Friends and future clients, here I come!

To make this (for 2 or 4):

Cook 1/2 diced onion and two diced potatoes in a small amount 5ml or 1t) olive oil. Tip in some chopped herbs and pepper. Add a couple of spoonfuls of water and break in eggs (more carefully than I did). Surround with diced tomato and lid until eggs are cooked as you like (3-6 minutes).

Have a good one!

How do you say "Salisbury" in Italian?

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The cold, damp weather made for an uninspiring grilling day yesterday, so instead, we thought we would make some Salisbury steak from our ground beef. A check of the larder revealed sufficient missing ingredients that we needed to improvise.

We started by putting 2 diced potatoes to boil – peel on, as they are great that way for a rustic mash.

We made two patties with lean ground beef (8 oz for two), a minced clove of garlic and a few tablespoons of minced onion (shallot if you’ve got it!) We cooked these in a tiny amount of olive oil in a nonstick pan, medium high heat for 3 minutes per side. Then they went on a plate in a 250F oven while we finished the sauce…

In the pan, sauté about 1/3 of an onion (diced) with a diced sweet pepper, until the onion is translucent. Add 1/2 c (125ml) marinara and red wine, and bring to a simmer. Slip the patties into the sauce, cover, and simmer long enough to steam some peas as a side dish. Turn the patties, mash the potatoes, and serve.

Comforting food on a chilly day.

We kept them warm

These eggs put a spring in our step…

Although our garden is just beginning to spring to life, hothouse tomatoes are appearing from local farms, giving way to this delicious breakfast.

For two, we split two whole-wheat English muffins, and placed them on a parchment-lined, broiler pan for easy cleanup. Under the broiler they went, just until the cheese was crispy. We weren’t too tidy with the cheese, just so we would have leftover crispings to sprinkle on top.

Meanwhile we diced a large tomato and some parsley into a nonstick pan and heated until bubbly. We cracked in four medium eggs and lidded the lot, poaching til done.

After spooning the eggs on top of the muffins, we sprinkled with some dry mustard and the cheese crispings.

Eat up!

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Gardening is hungry work!

Yesterday was an absolutely glorious day, and hearing that there was snow in Calgary yesterday, we are grateful for the mild temperature we experienced. It let us get the garden cleaned up, prepped, and some cool weather crops sown for our spring table.

Of course digging and weeding all this (and more) in a locale that is too rocky for a tiller is no mean feat!

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This meant our salmon avocado tomato sandwiches were all the more welcome.

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For two, mix gently and spread on multigrain bread:

1 diced avocado, sprinkled w 15ml/1T lemon juice
4 cherry tomatoes, quartered
1 can wild salmon, drained and mashed
30ml/2T light mayo

Enjoy!

Good Friday Grill

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We spent part of Good Friday in our usual way, praying and contemplating with friends, the darkest point of the Easter story. After driving home from Mass along the seaside, watching the sun glinting off the ocean, we spent most of the afternoon doing yard work. It truly feels like Easter – small signs of life are revealing themselves all over the garden. After an incredibly fierce winter, this rebirth will really be welcome.

Most Fridays we feature fish on the menu, as much out of habit as custom, but on Good Friday we do make a special effort. The combination of sun and fresh outdoor air begged for the grill, and we had just the fish for it – halibut. We served it perfectly cooked alongside a medley of potato, carrot, and some baby leeks we found hiding under a cover of leaves in the garden.

What to Eat for Winter's Last Hurrah

The calendar SAYS it’s spring, but the wild weather we’ve been having here on the east coast sure doesn’t seem like it. Somewhere between “the best defense is a good offense” and “if you can’t beat ’em, join ’em”, we came up with last night’s dinner idea.

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On the table in a couple of hours, while we watched the freezing rain coating the trees outside: Apple braised veal shank with roasted winter vegetables. We started with some delicious veal shank from Halifax’s Seaport Market. Four servings meant we would have leftovers for today’s lunch.

After browning the shanks in olive oil, we put them aside on a plate and added a sliced onion, a sliced clove of garlic, and a stalk of celery to the pan, stirring until translucent. At the same time, we reconstituted a package of wild dried mushrooms in 1-3/4c boiling water and 1/4c or 60ml apple brandy in a heatproof measuring cup. 2c/500ml of apple slices went in next, along with 1c/250ml of sliced fresh mushrooms, and the reconstituted fungi and their broth. A sprinkle of tarragon and nutmeg rounded out the flavour.

We nestled the shanks in the vegetable mix, and covered it in preparation for the next step.

Meanwhile, in a separate casserole dish, we put a carrot, a small turnip, and some sweet potato, roughly chunked. This was tossed with dried rosemary, and 2T/30ml each of olive oil and maple syrup.

Everything went into a 350F oven for the remainder of the 2 hours. The meat was strictly “do not disturb”, but we stirred the veg about 3 times.

Our conclusion? Winter WILL go away eventually, but until then, we will stave off the chill with one last go at some of our favourite winter recipes.
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Sweet Start to a Rainy Sunday

Cherry Apple Crisp

Before our recent holiday, we packaged up any fruit we couldn’t finish, and threw it in the freezer. These sweet dark cherries and apple slices came in handy when we wanted a warming breakfast for a gray, drizzly spring day. Brown sugar, rolled oats and butter formed the crisp topping, spiced up with a shake of cinnamon. The addition of some tangy, fat-free yogurt made it just right.

For two:

Preheat oven to 350F.

In a heatproof glass dish, put 3 cups of fruit. Meanwhile, in a bowl, mix 2c/500ml large-flake oats, 3T/45ml brown sugar, and 1/4c/6oml melted butter with a shake of cinnamon. Pour this on top of the fruit and bake – 30 minutes if you use fresh fruit, or 45 if you use frozen, as we did.

Top each serving with 1/4c or 60ml of yogurt.

What Tastes like Sunshine?

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When we were kids, my grandmother used to make this simple salad in the wintertime – usually for breakfast, but sometimes as a surprise for lunch. It consists of peeled and cubed oranges and pink grapefruit, with a small sprinkling of sugar a teaspoon, maybe a tablespoon if you are making enough for the whole family. I’m sure it can be made without the sugar, but somehow it helps the juice along.

These days we still have it for breakfast, usually with a slice of peanut butter toast, or occasionally a yogurt. And when we have it, we remember her, and smile.

Our Salad had "Taginessence"

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It snowed overnight, which we suppose is Mother Nature having the last laugh after we were so excited at yesterday’s promise of spring. We’re fighting back, though, by having a lunchtime salad that combines the flavours of a winter Tagine with the crunchy green-ness of spring.

On a bed of greens, we added celery slices and chopped up last night’s leftover lamburgers. The dressing consisted of balsamic vinegar, olive oil, and maple Dijon mustard from Kozlik’s. To top it off, some feta, raisins, and pine nuts gave us a salty-sweet finish with just the right spiciness.

Our Grill is on the Lam(b)

Yesterday Mother Nature gave us a peek into springtime, with bare lawns, sunshine, and temperatures above the freezing mark. We knew the forecast was for snow, so after a long walk, we wanted to take advantage of this temperate turn of events while it lasted.

On the grill: lamb burgers – topped with feta cheese, a little corn relish, and some Dijon, with a green side salad to make sure it really felt like spring!

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