Tag: health

Farmers' Market Season has Arrived!

Now I know summer is really going to get here! The East Lynn Park Farmers’ Market is finally open.

Clearly the farmers have had the same problems we’ve had with the garden – cool temperatures, and not enough sun. But there were a few early veggies to be had, and some rhubarb. As for us, we bought a delicious looking rack of lamb from the Belanger brothers, Peter & Josh. By the time we arrived their veg were pretty well sold out.

We also swung by Montforte and picked up some cheese – oh, what a surfeit of delicious dairy flavours. Today we went for an oozing packet of ripe deliciousness (camembert?) with herbs, and some nice hard cheese for grating.

Last stop, Better Bulk for some whole wheat flour – gotta get some bread going before the heat returns. It’s going to be a tasty week.

Warning! Slow Food Alert! Barley and Brown Rice Risotto

Once in awhile you just need to s-l-o-w down. The other night we had some fish we wanted to use to make a nice fish risotto. Just as in many places, it’s been raining. And raining. And raining. So when we opened the cupboard to discover that we didn’t have any risotto rice left (arborio, or canaroli, preferably), we were worried. What to do?

We did have some delicious short grain brown rice from Better Bulk. But it doesn’t really give enough starch to give the creaminess we like. We did have some pearl barley. Why not the two? So since we were in a kind of “use up what’s there” mode, we also threw in various veg that were in the fridge.We started by the usual risotto method – cooking the barley and rice in a little olive oil, with some onion, garlic, and carrots from Kelly’s. When it started to get translucent, but not toasted, we de-glazed with a little vermouth (but apple juice would work, if you prefer, or even a little vinegar).

Next, the rest of the veg – a bit of spinach that wouldn’t hold up another day for salad. A half tomato hiding in the fridge. Another half tomato with the nasty side cut off. And a little bell pepper and a few mushrooms.

All the while, keep adding liquid – for us, vegetable stock. Add a cup, stir. Keep simmering! Another cup…for barley and brown rice this might take an hour. Do it with a good friend or significant other. Play nice music. Drink some wine. It will be worth it!

When all was cooked down to creamy deliciousness, we stirred in the diced trout fillet, and a couple of spears of asparagus, broken into lengths. Soon it was done. Comfort food for a very un-spring-like day. A great meal to share.

A Char-ming Discovery

We’re well-served on our walkable route to food and feast-stuffs, except for one thing. There is a limited supply of places to buy good-quality fish. Recently we visited Hooked, on Queen Street. They have an amazing selection, arranged west-to-east in a gorgeous glass fridge. Advice and provenance of the fish are freely provided.

The only problem we had with Hooked was figuring out which fish. Too many to choose from, and all of them looked good. In the end we settled on a huge fillet of Lake Huron Char. Then, what to do?

We baked it, glazed (see our recipe page, here).

Of course it was too big for two, so we put a couple of pieces in the freezer for a day when we want a delicious meal, but fast. So much better than the corner burgermeisters. There was still some left. What to do?

Stay tuned tomorrow!

Leftover Lamb Curry

I know, some of you who still have teenagers (or who are young enough that you’re not weight-conscious) are thinking, “what is this leftover lamb of which you speak”?

But really, truly, I assure you, someday you two may have leftover delicious roast lamb in your futures. Sure, you can just eat it cold, in a tasty sandwich, with some Dijon and lettuce, and maybe some sliced pears and goat cheese. Another great way, is a tasty curry with whatever veg you have on hand.

In this case, I sauteed an onion, some bell pepper, and a bit of celery (the holy trinity), a couple of diced carrots, along with a clove or two of garlic and about a teaspoon of minced fresh ginger. When that was soft, I diced up the lamb and tossed it in.

Immediately I added a heaping tablespoon of curry paste (I used Patak’s but in a pinch you could use curry powder; I just don’t think it would be as flavourful). Then about a cup of vegetable broth, beef broth, lamb broth, or wine – really, any will give a great taste. Come to think of it, beer would work, too.

Chop up a couple of tomatoes and stir them in. Let the whole thing simmer til the carrots are nice and soft.

Delicious comfort food, the second time around.

On the Urban Farm

What makes the feast even more walkable is when some of the food comes from our own back yard. We’ve been starting tomatoes and peppers indoors, and last week we were able to really get things cleaned up and going in the garden. (The indoor veg will start hardening off in our mini greenhouse this week).

We’re looking forward to some peas – the shoots are finally out of the ground (just!) after a slow, cool start.

Change of Plans

Sometimes in a busy household a change of plans can make the day’s meal plan impractical. Or fresh foods can spoil a little faster than anticipated. In our case, some spinach that ended up not being used on Sunday, became the basis for dinner on Monday.

It was one of our usual go-to meals: some vegetables and beans (or cheese) tossed together with a whole-grain pasta. In this case, some spelt penne was the pasta star. While it cooked we sauteed an onion, and added half a dozen mushrooms. A splash of red wine, a packet of baby tomatoes, and the spinach in question came next, followed by a couple of cups of cooked beans. This simmered over low heat until the pasta was done. Then we tossed everything together and covered it, on low heat, for 4-5 minutes just to let the flavours come together. Finally, a sprinkling of feta for a salty-sharp accent. A casual, comforting end to a long day.

Fresh Fruits and Vegetables are A Secret

One secret to success are fresh fruits and vegetables when you’re trying to lose weight and keep in shape. If you combine that with a desire to eat local, and you live in a climate where those things don’t grow all year round, it’s a challenge. We like local. We like farmer’s markets. But let’s face it, some things just don’t grow around here at the best of times. So unlike some locavores, we’re not giving up lemons, or oranges, or coffee, because they come from somewhere else. Our compromise? We compare the ones that are available within a reasonable walk from our house (for us, that’s probably about 30 minutes each way), and buy the ones that come from the closest locale. What we get in return is an opportunity to get to know our local shopkeepers, still have a variety of foods, and to offset our carbon footprint by using…well…our feet!

Mmm…Yeasty Goodness

My bread obsession knows no bounds. This batch, just getting ready for the second rising, is whole wheat. When I was a kid, my grandmother would make most of our bread – sometimes every day. I would have preferred the squishy white bread that some of the other kids had in their lunches. I didn’t know how good I had it!

On the left is my “fancy loaf”. Most of the recipes I make yield four loaves, allowing a more energy-efficient use of the oven (and the bread-making hands). So I always do something special with at least one. In this case, when shaping the loaf, I sprinkled in oregano and snippets of sundried tomato. Then I also sprinkled a little oregano on top. Perfect for a savory accompaniment to some cold-day food.

Sure, the bread-making tends to fall off a little in the summer when it gets too hot. But as much as possible, I prefer to make my own rather than buy it in a store. I guess my grandmother was a pretty smart cookie after all! (And speaking of cookies…naw, let’s save that for another time).

Leftovers for Lunch

Chili Braised Beef and Kitchen Sink SaladOne of the things about shopping and eating as locally as possible is (1) you need to learn to menu plan and (2) you have to be willing to adjust the menu plan.

We were all set to have a nice big Kitchen Sink Salad (more on this later!) for lunch today, because we’re working in the home office. But we had this great Chili Braised Beef  last night, and there was some left over. You can’t just let a batch of slow-cooked deliciousness go to waste, so we halved the salad and used up the reheated beef. I admit it isn’t quite as pretty as yesterday…but like chili, it sure tastes great on the second day.

Now as for the Kitchen Sink Salad, it’s just what it sounds like – a big bowl of vegetable yumminess. Here’s what we featured today:

Start with the dressing – an acid, some mustard, and oil. In our case, the zest and juice of 1/2 an orange, 15ml/1 tbsp. sesame oil, and 15ml / 1 tbsp. Dijon mustard. Whisk this together. Then I grated in 1/2 a red and 1/2 a yellow heritage carrot I bought at Kelly’s. Next, some artisanal lettuce – curly endive and a bit of butter lettuce. There was a bit of broccoli – not enough for two, but enough for salad. I steamed it for a minute to take the edge off the crunch, but when I’m in a hurry I’ll just chop it a bit more. Peel and dice the remainder of the orange, and throw in a few black sesame seeds, sunflower seeds, and almonds for good measure.

Toss it all together and start imagining – you can change the ingredients every time. Beans instead of nuts – sure! Vinegar instead of orange? Why not? Olive oil, or canola…yum!

Real Food to Start Your Day

oats spelt apples cinnamon walnuts raisinsOK, so the yogurt and berry breakfast from earlier this week was good. But it’s drizzling outside. The wind is blowing. We need something to keep us going! If you’re working out, you need protein for re-building. If you’re losing weight, you need fibre. This delicious breakfast gives you some of each.

We started with a mixture of rolled oats and rolled spelt (but any large flake oatmeal will work just fine). For breakfast for two, put 3/4 of a cup or 175ml of these grains in a microwavable casserole. Add a tablespoon or so (15 ml) each of pumpkin seeds or sunflower seeds, as well as chopped nuts (pecans or walnuts are great with apple). Dice in an apple (don’t peel, just wash it well). Then put in 30 ml or 2 tbsp. of raisins or dried cranberries or cherries. Don’t have those? Chop up some prunes, or dried apricots.

Sprinkle the whole thing with a teaspoon or so (5 ml) of cinnamon. Add 1-1/2 cups or 375 ml of water.

Our microwave has an automatic setting for oatmeal, so I just “fire it up”. Otherwise, cook on high for 5 minutes, then another 3-5 minutes at medium, depending on the power of your microwave. It’s easy. (Even though it’s April 1st, we’re not fooling!)

Divide into bowls. Top with a little brown sugar or maple syrup or honey (about 5 ml or a teaspoon each). Add half a cup or more of milk or soy milk or rice milk.

Enjoy!