The guy on the right is a bad egg…

This Friday fixing of potato, onion, herbs, egg and tomato is looking good, except for the one whose yolk broke on the way into the pan…

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The last day at work before launching back to the world of running my own company needs to get off to a strong start. It’s not enough that my horoscope said I was a “force of nature”; I also did 45 minutes of rowing and then got to eat this awesome breakfast. Friends and future clients, here I come!

To make this (for 2 or 4):

Cook 1/2 diced onion and two diced potatoes in a small amount 5ml or 1t) olive oil. Tip in some chopped herbs and pepper. Add a couple of spoonfuls of water and break in eggs (more carefully than I did). Surround with diced tomato and lid until eggs are cooked as you like (3-6 minutes).

Have a good one!

Does This Taste Cheesy to You?

3000 steps and 7 km on the rower before 7am, while watching the medals for our Canadians at Sochi. These cheese-and-egg breakfast sandwiches will get us on our way. Whole wheat burger buns, bought on sale and frozen for later use, get a freshening in the toaster. Slather on a little Dijon and a couple of tomato slices. For each serving, cook two sliced mushrooms and pour a beaten egg on top. Add a light grating of sharp cheddar. It’ll wake up your mouth (and the rest of you) and keep you going til lunchtime.

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