In order to fit in all the elements that make for a successful morning, sometimes we want a fast, easy-to-make breakfast. The easiest thing might seem like grabbing a muffin or a bowl of cereal, but neither of those things is particularly healthy, even if they are fast. Lots of sugar, sodium, and fat go into the average cereal or breakfast muffin, and not enough vitamins, minerals, and fibre. Instead, opt for a healthy smoothie like this one!
Tag: fruit
We're crazy for crisps…
English friends, full disclosure…not chips, or what you might call crisps. Fruit crisps are a summer dessert and breakfast staple. This one started with a layer of stewed rhubarb, although simply chopping with a little maple syrup would work well. Any summer fruit (or mixture) will do.
Put the fruit in a square pan. In a large bowl mix 1/4c melted butter, 1/4c maple syrup or brown sugar, 2c large flake rolled oats, and 1/3 c each of unsweetened coconut and walnuts. Change it up with nuts and seeds as you like. Add more oats until you have a consistency that’s not too wet and sprinkle over the fruit.
Bake in a 350F oven for 30 minutes for pre-cooked fruit or up to an hour for fresh fruit, until topping is nicely browned and fruit is soft and bubbling. A glass pan lets you see what’s going on underneath.
We served ours with a tasty yogurt topping but whipped cream, ice cream or nothing at all and it would still be divine. (1/2 c fat free plain yogurt mixed w 1t maple syrup and 1/2t vanilla is plenty for two).
Fabulous Tummy-Warming Oatmeal
. Oatmeal used to be a real challenge to make; hence the instant kind. But in just 10 minutes, you can make this amazing breakfast using real, large-flake rolled oats. No additives or preservatives. This serves two people a good-sized bowl.
Dice an apple into a microwave-safe casserole. Add 3/4 cup (180 ml) rolled oats, 2 T (30 ml) chopped walnuts and a good sprinkling of cinnamon. Then the water – about 1-1/4 c (300 ml). No need to stir yet. Our microwave has an oatmeal setting, but otherwise, about 5 minutes on high, followed by 3 minutes on medium power should do it. when it’s thick and bubbly, give it a stir. Serve with a little brown sugar and some milk. It’ll get your day of to a good, warm start.
Just Peachy!
Ripe, juicy peaches – mmm! They look so tempting at the Farmer’s Market. We freeze some. We make jam. We put batches up in jars. Yet still, we keep buying them, because they’re so delicious. Then suddenly, they’re all ripening at once!
Here’s a tasty and different way to use them up. We took 4 slices of whole-grain bread, and spread them with Organic Meadow cream cheese. Then we grated a tiny layer of delicious goat cheese from Montforte on one side. Next, grate a bit of fresh ginger, and top with thin slices of fresh peach. Top with the second piece of bread, and butter the top. Grill in a nonstick pan with just a little butter, flipping when they’re golden.
Tastes like summer!
Cool as a Cucumber
Last week I tweeted about the cucumber watermelon salad we were making – some folks wanted a recipe. It’s not much of a recipe, really, but here it is:
Peel some English cucumber and cut into thick chunks. Cube some watermelon about the same size, and remove the seeds. Place these in a bowl.
In a small prep bowl, whisk together 15ml (1T) olive oil and 30ml (2T) cider vinegar. Drizzle this over and give it a toss. Grind on a few good grinds of pepper. Then julienne some basil leaves and sprinkle over the top. We’re lucky enough to have lots of fresh basil growing on the urban farm, but it’s plentiful in stores right now, or in farmer’s markets.
Put the whole thing in the fridge until it’s well-chilled. It’s a sure-fire solution to cool you off on a sultry summer day.
Strawberry Shortcake, Maritime Style
We East Coasters like our shortcake a certain way. First, it doesn’t really involve cake. It takes biscuits. We make fresh, hot tea biscuits. We top them with sliced strawberries that have been sprinkled with a spoonful or two of sugar (no more!) and allowed to make some juice.
Then we give each shortcake a dollop of delicious, cool whipped cream with vanilla and just a hint of sugar. Summer on a plate!
A Heartwarming Breakfast
Berry season!
There’s no better breakfast than some fresh-made jam from your own kitchen (we made twoberry, our combination of raspberry and blueberry). Serve it on top of flaky tea biscuits and a hot cup of joe – and you’re golden!
Delicious Berry Goodness!
When we were kids, all the women would gather in the kitchen to put up jams and preserves during harvest season. These days, we go walkabout, and make some delicious berry jam. It probably doesn’t cost less than store-made jam, but it has amazing flavour and there’s nothing like saying, “I made it myself”.
Best ways to use it: for breakfast in the middle of winter, on toast, or next day, on homemade biscuits.
This Week's Bread
Saturday was supposed to be gardening day…but the weather did not cooperate. So instead, faced with depressing rain, it was time to take out my frustrations on another batch of innocent flour from Better Bulk.
This time, I used my usual whole-wheat recipe, but substituted the flour: 1/3 dark rye flour, 1/3 whole wheat, and 1/3 unbleached white flour. Otherwise, the method was the same. For the infamous fourth loaf, I made a round one – and sprinkled in some raisins and caraway seeds. It was promptly devoured within a day or so, starting with the next morning’s breakfast.
Fresh Fruits and Vegetables are A Secret
One secret to success are fresh fruits and vegetables when you’re trying to lose
weight and keep in shape. If you combine that with a desire to eat local, and you live in a climate where those things don’t grow all year round, it’s a challenge. We like local. We like farmer’s markets. But let’s face it, some things just don’t grow around here at the best of times. So unlike some locavores, we’re not giving up lemons, or oranges, or coffee, because they come from somewhere else. Our compromise? We compare the ones that are available within a reasonable walk from our house (for us, that’s probably about 30 minutes each way), and buy the ones that come from the closest locale. What we get in return is an opportunity to get to know our local shopkeepers, still have a variety of foods, and to offset our carbon footprint by using…well…our feet!