Tag: delicious

Into the Inky Blackness We Go

The days are getting longer, and yet it gives us an increasing perspective on the night. When we leave for work in the dark, and arrive home in the dark, it is hard to appreciate that time when the indigo sky highlights the trees and there is a time of beautiful contrast.

On the “official” first day of spring, we had the trifecta of indigo light, wind, and waving trees. In celebration, dinner consisted of an inky squid pasta, combined with the season’s veg…celery, carrot, onion, hothouse pepper, and some Altantic salmon. It was a great combo that fed our tummies and souls.

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Start the Day with an Experiment

One of the most fun things about eating healthily is trying new and unusual fruits and vegetables. Yesterday we were shopping and spotted a granadilla, a semi-tropical, round, orange, shiny fruit. But what to do with it?

We made a use-it-up fruit salad that included a banana, chopped pear, chopped apple, a few walnuts (cleaning up the pantry) and a cup of fat-free plain yogurt. The fruit provided the sweetness. Spooning this mixture into bowls after stirring so the yogurt coated everything, we cut into the mystery fruit and scooped its seedy interior on top. The insides are reminiscent of passion fruit or pomegranate, with crunchy, gel-encased seeds. It makes a berry-ish, crunchy-sweet topping and a delicious way to start the day. Was it worth a buck-ninety-nine? As an everyday addition to the grocery budget, perhaps not, but layering that with the fun factor of discovering a new taste, I’d say it was great value.

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What Can You Put in a Pancake?

Well, we managed to get shoveled out after a huge winter storm (thanks Paul, for the plow!) and over to the Parents’ house yesterday to deliver…the Internet! Mom and Dad are easing into the digital age.

This morning all is right with the world – no quakes or anything. So we are continuing on our journey of “use up stuff left in the cupboards and freezer from the holidays”. This morning’s version: Mincemeat Pancakes. We’ve put all sorts of things in pancakes – apple chunks, blueberries, shredded carrots… We’re not talking about things wrapped in pancakes, or piled on top of pancakes (sorry, crèpes and blinis), but actually incorporated into the pancakes. These turned out deliciously cakey and spicy, perfect with just a little maple syrup.

For 6 pancakes…

In a medium bowl combine 3/4 c or 185 ml whole wheat flour with 1T or 15 ml baking powder. Make a well in the centre. Into this put 1 egg, 3/4 c or 185 ml leftover mincemeat, 2 T or 30ml canola oil or melted butter, and 1 c or 250 ml milk.

Cook on a buttered griddle or frypan at 350F, turning as the edges dry and bubbles begin to appear.

Serve with maple syrup and watch others wonder what the secret ingredient could be.

Live gratefully!

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50 Ways to Eat Your Apples

It all started with a trip to the Valley. Two beautiful 20-pound bags of apples – Cortlands, and the apples I have longed for over my long absence from Nova Scotia: Gravensteins. Of course, combine this with a busy life, a business trip, and a couple of days off sick, and I have had to start coming up with apple ideas.

There are the usual, of course, like pies, or just eating these delicious orbs as is. (And on that note, I challenge anyone to claim they really find Red Delicious apples to be anything close to delicious!) We’re poring over recipes for mincemeat, chutney, and more. Yesterday we canned a supply of applesauce to last over the winter. But this morning, a simple solution: whole wheat cinnamon apple pancakes. Warm and tasty after a night of howling wind and rain, they will sustain us through what promises to be a dreary day. For that we’re grateful.

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Just Poachy!

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It looks like spring but feels like winter this morning. What a glorious burst of sun. So what better way to start the day than with a breakfast stack like this one: whole wheat English muffin, Rowe Farms ham, fresh yellow Ontario hothouse tomato, all topped with a fresh poached egg.

Top Superbowl Food: Confirmed

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We heard that the top Superbowl food was chicken wings. We also know those who flavour chili. But we decided Lamb and Chickpea Tagine was called for. We started with a recipe from www.cookinglight.com, then made some adaptations: deglazing with some beer after the browning stage, lemongrass pounded and tossed in with the garlic instead of cilantro at the end, baking slowly in the oven instead of stovetop, adding yogurt, and substituting parsley and pecans for cilantro and pistachios. (OK, we still used the lamb and the chickpeas).

Now all that’s left is the cheering and the crying.

Stacking up Flavour

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We’re back on track after a flurry of holiday eating. Despite seeing a flurry of faddish food recommendations, we know what works: eat less, move more. The minus twenty temperatures don’t help encourage us to get out and walk, so we spent some time on the treadmill and the rower today. This breakfast is a tasty way to start a busy day.

It’s half a whole wheat English muffin, topped with a tomato slice and a thin shaving of red Leicester cheese. Over that, a poached egg, a sprinkling of chili powder, and some chopped basil. Filling, flavourful, but doesn’t pack in more calories than we need.

Playing Chicken

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’twas in the dead of wintertime…yet it hardly seems it. We had a great walk around the neighbourhood today, and it was chilly but the sun was blazing. We spent the afternoon readying the house for the New Year, after the post-Epiphany cleanup.

Then to dinner. An amazing chicken breast (the whole thing, not just parts) from Plank Road Market. The husband did it as a simple roast, nothing added. We mad a little garlic mash and served it with a salad of Ontario veg, many hothouse-grown. Lettuce, arugula, cukes, tomatoes, and mushrooms. Dressing of mustard, chicken fat, and cider vinegar. A little candlelight, some East Dell wine. Ahhh…

Leftover Lamb Curry

I know, some of you who still have teenagers (or who are young enough that you’re not weight-conscious) are thinking, “what is this leftover lamb of which you speak”?

But really, truly, I assure you, someday you two may have leftover delicious roast lamb in your futures. Sure, you can just eat it cold, in a tasty sandwich, with some Dijon and lettuce, and maybe some sliced pears and goat cheese. Another great way, is a tasty curry with whatever veg you have on hand.

In this case, I sauteed an onion, some bell pepper, and a bit of celery (the holy trinity), a couple of diced carrots, along with a clove or two of garlic and about a teaspoon of minced fresh ginger. When that was soft, I diced up the lamb and tossed it in.

Immediately I added a heaping tablespoon of curry paste (I used Patak’s but in a pinch you could use curry powder; I just don’t think it would be as flavourful). Then about a cup of vegetable broth, beef broth, lamb broth, or wine – really, any will give a great taste. Come to think of it, beer would work, too.

Chop up a couple of tomatoes and stir them in. Let the whole thing simmer til the carrots are nice and soft.

Delicious comfort food, the second time around.