Walk Widely. Eat Wisely. Live Gratefully.
Sometimes a sweet treat for breakfast hits the spot. This breakfast pudding, or smoothie bowl, in common parlance, is fast and delicious.
In a blender, combine two ripe bananas, a small avocado, 2 T (30 ml) good-quality cocoa, 1/2 c (125 ml) silken tofu, and 1/4 c (60 ml) unsweetened almond milk. Using ripe bananas gives lots of natural sweetness.
Blend until smooth, and top with chopped walnuts and grated coconut. Pumpkin seeds would look and taste fabulous as well!
Serves two.
These tasty squares have been adapted from a number of recipes, sometimes called Southern Bars. Or you may have seen them on cans of condensed milk.
One year, our kids dubbed them “Cavity Squares“, because they are so incredibly sweet. We know they have too many calories (we could also call them calorie squares). But they never fail to please, and someone always asks for the recipe. Your teeth may not thank you, but you’ll definitely keep your dentist in business!