Walk Widely. Eat Wisely. Live Gratefully.
In preparation of the coming onslaught of hot cross buns and bunny cake, we’ve been sticking to the straight and narrow, diet-wise. Fortunately this isn’t much of a sacrifice when we have great recipes like Kozlik’s delicious mustard chickpeas.
We made a few substitutions but it’s easy to do that with their versatile recipe. A little avocado in orange juice is a nice sidebar.
Yesterday we had a typical Canadian spring shock to the system. After days of gloriously mild weather, it turned very chilly, gray, and windy. Since we spent the day running around (Alliance Française for French class, some lunch, then the Canada Blooms show, then errands…whew!) we wanted a warming sort of dinner.
We made this easy chicken and pasta dish, which serves 3 (leftovers for Sunday lunch, with a salad).
Cook 100g (3.5 oz) whole wheat spaghettini.
Meanwhile, in 10ml (2 t) olive oil, sauté a leek that has been sliced and rinsed (white and light green parts only) until it starts to become translucent. Add 125 ml chopped cauliflower (1/2 c) and two spears of asparagus, sliced into bite-size lengths. Put a lid on this and give it a couple of minutes to release a bit of liquid. Then stir in a diced tomato, 30ml (2T) pesto, and 60ml or 1/4 c of pasta water. Lid, turn down the heat, and let it simmer til the pasta is done.
Drain the pasta and mix into the veg. Put the lid back on and let the whole thing sit on very low heat for 3 or 4 minutes for the flavour to develop.
Enjoy!
We’re really getting back into our healthy habits. Our two most important weapons are exercise and meal planning. Going into the day with a food plan means we don’t have to worry about being distracted by circumstances. We’ve also taken time to choose recipes that account for how much we have going on, on that day. Busy days get simple, tasty solutions…like this one.
It’s a delicious recipe from Cooking Light, which has been a tremendous resource on our journey. Since we’re being very conscious of getting our veggies, we served it with a nice salad on the side. We made three adaptations; we cooked the garlic in heart-healthy olive oil, and we substituted a mix of chili powder and cumin for the taco seasoning. We also used cheese that we already had on hand, and weighed the portions carefully.
This weekend I tried pumpernickel from Jean Paré’s classic cookbook, “Breads”.
It turned out so well I kept looking for excuses to eat it. So lunch had to be a sandwich! Albacore tuna mixed with tomato, dill, grainy mustard and light mayo made the filling tasty enough to hold up to the robust flavour of the bread. And with the whole grain rye flour, the loaf has enough fibre to enjoy without regrets.
We’re back on track after a flurry of holiday eating. Despite seeing a flurry of faddish food recommendations, we know what works: eat less, move more. The minus twenty temperatures don’t help encourage us to get out and walk, so we spent some time on the treadmill and the rower today. This breakfast is a tasty way to start a busy day.
It’s half a whole wheat English muffin, topped with a tomato slice and a thin shaving of red Leicester cheese. Over that, a poached egg, a sprinkling of chili powder, and some chopped basil. Filling, flavourful, but doesn’t pack in more calories than we need.
It’s the time of year when minds turn to winter weight loss. But we’re not big believers in the quick fix. What gets us into a mess can often be turned around to get us out. We’re free of holiday distractions and back into our normal “eat less, move more” routine. Today though, the Toronto weather is still in the deep freeze. (Yes Winnipeg, we hear you laughing…) it made us want a warm and satisfying breakfast.
For 330 calories, here’s what we had: 2 large eggs, scrambled in a nonstick pan and topped with 1/2 ounce of Shropshire Blue cheese. On the side, a slice of whole wheat toast with 2 teaspoons of blueberry-raspberry jam we made back in the summer (thanks, East Lynn Farmer’s Market!) and half a small hothouse local tomato.
Starting the day in a satisfied frame of mind!
. Don’t you love a meal that looks fussy, but isn’t? Tonight we made Beet Wellingtons (check our recipe page!) and a tasty salad with hothouse greens, tomatoes and mushrooms.
For the dressing, we used some of the red pepper and rosemary pesto we made in the summer, thinned with some wine vinegar.
Tasty, fast and packed with colours. Mmm.
We love veggies. But one of the things we learned when we lost weight was: eat less, move more. The second thing we learned was: eat more fibre. And finally: eat veggies with everything. So we’re always looking for ways to tuck in a few more vegetable servings.
Take the humble tuna sandwich, for example. We made it on 100% whole wheat bread, just the regular old grocery store kind. We didn’t spread it with anything, to keep the fat content down. For the tuna filling, we used a can of tuna (makes 2 sandwiches), plus a diced yellow tomato (we hear you, it’s a fruit!), a tablespoon (15ml) of light mayo and a tablespoon (15ml) of Dijon mustard. We put it on the bread, then added a few leaves of mixed lettuce and arugula we’re growing out back on the urban farm.
Sound good? It tastes even better.
Wow! It’s been ages since our last post. It’s because of work – too much of it all at
once. But who can turn down exciting challenges and opportunities? Now there’s time to relax, but first I’ll have to get the kinks out – and eat some proper food.
When we’re feeling a little crunchy and out-of-sorts, we like to have a nice batch of fresh vegetables. These radishes and cukes were from the East Lynn Farmers Market. We dressed them with a little cider vinegar, a drizzle of olive oil, and some black sesame seeds.
Feeling better already!
Sometimes there’s just too much going on in your day – you get over-stimulated and you need to take a break. That’s when some simple poached salmon, a boiled potato, and whatever veg you have on hand, can help you decompress. (A nice sauvignon blanc can round out the meal, too).
Calms the nerves, calms the tummy…and calms you, too.