A couple of weeks ago, I saw a recipe I wanted to try, but when I went back and re-read it, it was too fussy. Too many steps, and sounded overly finicky. I decided to use my usual method instead, and I was really happy with the result. Apparently my Facebook friends were as well, since it got lots of positive comments. So here’s the recipe:
Turn the oven to 400F.
Start the filling:
2 large tomatoes
One medium onion
15 ml olive oil
Dice the tomatoes roughly, and the onion more finely, and place on a cookie sheet with parchment or a silicone liner. Drizzle with the oil and put in the oven (don’t worry if it isn’t up to heat yet).
Now make the crust:
280 ml whole wheat flour
15 ml dried oregano
90 ml cold salted butter, diced
30-40 ml ice water
Mix the oregano into the flour. Cut in the butter with a pastry blender or two knives, or pulse in the food processor until the butter is the size of peas. Then mix in the water with a fork, or pulse in, 15 ml at a time, until the dough is just starting to clump together. Squeeze it together into a disc and wrap in foil or plastic wrap or a beeswax wrapper, and put in the fridge for 15 minutes to half an hour.
When you put the dough in the fridge, check your tomatoes. They should have released their juice and start to look a bit caramelized. If not, give them a few minutes longer. You want them to not be wet, but sort of jammy.
Then take them out of the oven, and set them aside while you roll out the crust. (Leave the oven on at 400!)
Roll out the pastry and place in a tart tin (or a pie plate will work; it may take a little longer to cook).
For the rest of the filling:
30 ml Dijon mustard (I used Kozlik’s Bordeaux)
120g of sharp, old cheddar, grated
5 eggs
60 ml milk or cream
60 ml chopped parsley
Ground black pepper to taste
Brush the bottom of the pastry with the mustard. Then sprinkle with the cheese.
Next, put in the tomatoes.
Beat the eggs with the cream, parsley and pepper. (I don’t usually have cream, but I bought it for another recipe, and it does add a certain richness). Pour it over.
Bake in your 400F oven for 45-55 minutes (a knife inserted in the centre should come out wet but not eggy).
Let stand 5 minutes before serving.
Breakfast: for me, it’s still the most important meal of the day. I know there are plenty of trends promoting fasting, or other approaches to weight loss or maintenance, but for me, exercise and breakfast are “must-haves” for a good start to any day. And it’s more about feeling great and having lots of energy to face life’s challenges, than about weight.
We stopped in along the way to take in the awesome Gothic Revival Cathedral Church of St. James, with memorial plaques commemorating many of Toronto’s noted citizens. We were intrigued by the very contemporary Stations of the Cross.
When they were cooked, we let them cool in the fridge while we prepared the rest of this tasty curried salad. For two, as a main course:
Everyone can benefit from more fruits and vegetables – and one way to get them on-the-go is by starting the day with a delicious smoothie. Today’s version turned out to be a gorgeous purple colour, but a word of warning: sometimes the results are surprisingly unappetizing in their appearance, despite amazing ingredients. For this version, for two smoothies, I used a carrot, chopped, an over-ripe banana, a cup of blackberries (mine were fresh but frozen are just as good), a shake of cinnamon, and filled the blender to the 32oz or 1l level with unsweetened, low-sodium soy beverage. The brand we always use is 
ots – these aren’t a traditional chili vegetable, perhaps, but they have the tremendous effect of adding a little sweetness to the chili, as do the onions as they sweat down more and more.
last. Use any colour, but red and green give a great combination. Continue to cook until this mixture of vegetables (the “holy trinity plus” or a mirrepoix) have begun to soften nicely. Now you’re ready for the rest of the ingredients.
ns. Stir everything well so you get a good mixture.
ls will help it thicken and contribute to the meatier texture some people prefer. 
he opportunity to cook together with friends or family and to have a warm, low-maintenance dinner at the ready. Freeze whatever you don’t need, and remember it’s always better on the second day.
Have you ever purchased a new appliance, and found yourself looking for every possible way to use it? Last year it was the spiralizer (I admit the novelty wore off just a little, although I do have a spiral meal planned very soon); this year it’s my new blender from Blendtec.
That’s some Dijon mustard on there, from 
While I was doing this, I moved an oven rack up and set the oven to broil. My trusty assistant put some parchment on a cookie sheet for me – this gets messy.
The avocado is not only tasty but it helps the veggies stick to the melt. Grate up some leftover veg, or chop. I had some grated carrot and beet.
Then I topped that with some part-skim mozza (again, what cheese have you? Use that.)
Green is one of the less-popular colours of smoothie with my friends (although there are worse outcomes from