Walk Widely. Eat Wisely. Live Gratefully.
It looks like spring but feels like winter this morning. What a glorious burst of sun. So what better way to start the day than with a breakfast stack like this one: whole wheat English muffin, Rowe Farms ham, fresh yellow Ontario hothouse tomato, all topped with a fresh poached egg.
Today the marathon of cooking begins…hot cross buns and bunny cake for tomorrow’s Easter gathering. We’re hoping the predicted rain will hold off so we can keep it casual and barbecue. In light of all that, we made a light, simple omelette to start the day, and are about to start shopping and organizing ourselves, finishing everything in time for the Easter Vigil.
For two, we used 2 cups of chopped veg (today’s mix included celery, mushrooms, spinach). These were heated in a pan coated with a spray of olive oil, and then we tipped in 3 large brown eggs from Rowe Farms (via Better Bulk), beaten with fresh thyme and a tablespoon or so of water. A quick stir and we grated on an ounce of cheddar we picked up at Leslieville Cheese. Then we rolled the whole thing up, and split it to serve two. …and we’re off!
Despite the recent cold snap, grilling season is ramping up once again. This weekend we picked up these delicious chops from Rowe Farms, as well as a mixed bag of organic veg.
To cook veg in a packet is foolproof! Take two layers of foil, and put sliced veg of almost any variety (we had carrots, spinach, radish, onion, sweet potato…). Toss with a little olive oil and herbs of your choice. Wrap it up tightly and put it on the grill while it’s heating. Continue to cook, turning occasionally, until chops, steaks, or burgers are done.
What a week! I had eye surgery on Thursday so I am now experiencing the world in a whole new way…without glasses. Even the food looks different. To clarify, I still need a little tune-up in the reading department, but I am gratefully having a chance to re-learn the gift of sight. On Friday after my Day One checkup, we swung by the Purple Purl to pick up some needles, then Hooked for the fish (halibut fillets). Oven-baked fish and chips made good use of some multicoloured potatoes we had on hand. They’re so easy to make…highly recommended!
This weekend I tried pumpernickel from Jean Paré’s classic cookbook, “Breads”.
It turned out so well I kept looking for excuses to eat it. So lunch had to be a sandwich! Albacore tuna mixed with tomato, dill, grainy mustard and light mayo made the filling tasty enough to hold up to the robust flavour of the bread. And with the whole grain rye flour, the loaf has enough fibre to enjoy without regrets.
White Christmas? Think what you will about Canada, but in these parts, snow this week is an unlikely prospect. However we did have a wonderful life filled with freezing rain and other niceties today.
The cupboard is pretty bare…shopping is tomorrow. So we made a great warm-up dinner. For two, we cooked 3 ounces/90 g of whole wheat spaghettini. At the same time we sautéed a red onion in some olive oil. We chopped and tossed in a couple of small pepperoni. Then we added a 2c/500ml jar of diced tomatoes, put up in the summer. When it was simmering, we added 2c/500ml cooked white beans from Better Bulk (check our recipe page for baking beans). After the pasta reached al dente, we stirred it into the sauce, turned it to low, and simmered for 4 or 5 minutes. We served it with some thinly-sliced basil on top, and a nice glass of Cab-Shiraz.
Well, although we had a warm, sunny Thanksgiving, it will turn chilly soon enough. So we’ve been busy gathering what we can from the garden, preserving, freezing, drying and cooking the fruits of our labours so we can enjoy them all winter long.
With a bumper crop of basil, we decided to make some pesto. Here’s what you do:
In the food processor, chop some garlic (1-3 cloves, as you prefer it). Then add a couple of good handfuls of basil leaves, about 1/3 cup of walnuts, and a couple of ounces of parmesan cheese, freshly ground. Traditionalists use pine nuts, but walnuts are always easier to find, especially in the fall. Besides, they appeal to our frugal natures. Pulse it until it’s coarsely chopped, then, with the food processor running, pour extra virgin olive oil in the spout until it reaches a thick, saucy consistency. Store in mason jars, topped with a layer of olive oil, in the fridge for a week or two (add more oil each time you take out some pesto), or in the freezer if you want to keep it longer. Simply thaw it in the fridge the day before you want to use it.
We love the many uses of pesto – as a base for pizza, tossed with some pasta, rubbed on a chicken, or mixed into a homemade vinaigrette. We could go on and on…but instead, we’ll stop for now (and maybe make some more pesto).
We made this tasty dish earlier in the week: Salmon Pasta Pesto Toss. It all started with some basil and walnut pesto, made from basil we grew here on our urban farm. So many good things to make!
We cooked some whole grain pasta from Better Bulk. In the meantime, we tossed some veggies together with a little EVOO and cooked them until they were tender-crisp. In this case, we used celery, broccoli, yellow peppers, red onions, mushrooms, and carrot, all from the East York Farmer’s Market. Then we stirred in a large chopped tomato from Larry’s garden (not for sale – neighbour-ness has its privileges). We put the lid on and let it simmer while the pasta finished cooking.
Then at the end, we stirred in the drained pasta, a heaping tablespoon or two of the pesto, and a can of wild salmon. We popped on the lid and let it sit for 3 or 4 minutes for the flavours to develop. Quick comfort in a bowl. (For cold comfort, you could easily refrigerate this and serve it as a salad!)
We found these delicious fingerling potatoes at the market, tiny and golden. But how to cook them?
Since we had plans to put a chicken on to roast, we decided maximizing our use of the oven was a fine idea. After rubbing the little fellows with some olive oil, we put them on a parchment-lined baking sheet and ground on a little salt. Then we topped them with sprigs of rosemary we had growing out back. When the chicken was half-done (after 30 minutes at 450F) we put the potatoes in. At the one-hour mark we took the chicken out to rest, and turned off the oven, leaving these tiny morsels to finish cooking.
They were crispy on the outside, and creamy on the inside, and good all over.
Last week I tweeted about the cucumber watermelon salad we were making – some folks wanted a recipe. It’s not much of a recipe, really, but here it is:
Peel some English cucumber and cut into thick chunks. Cube some watermelon about the same size, and remove the seeds. Place these in a bowl.
In a small prep bowl, whisk together 15ml (1T) olive oil and 30ml (2T) cider vinegar. Drizzle this over and give it a toss. Grind on a few good grinds of pepper. Then julienne some basil leaves and sprinkle over the top. We’re lucky enough to have lots of fresh basil growing on the urban farm, but it’s plentiful in stores right now, or in farmer’s markets.
Put the whole thing in the fridge until it’s well-chilled. It’s a sure-fire solution to cool you off on a sultry summer day.