Category: Healthy Eating

Awesome Burgers with Sesame Orange Dijon Salad

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The evenings are starting to cool off and the days are getting shorter. In just a few weeks I fear we will be faced with the f word…fall.

But for now there is plenty of tremendous produce in the garden to make salad, and we grilled these juicy burgers. Putting a dent in the middle (in tribute to our daughter’s man-friend, we call it “Paulito style”) keeps the patties from shrinking. They didn’t need much to top them off…tomatoes, pickles, a little grainy mustard and some relish.

For the salad dressing:

15ml/1T Dijon
15ml /1T sesame oil
30ml/2T orange juice

Whisk until smooth.

Pancakes Gone Wild

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We have almost completed our first year in our home near the ocean, and we continue to have new food discoveries every day. Our woods are full of blueberries – can you imagine picking fresh berries for breakfast, just outside your door? We can’t help but feel grateful.

The recipe for these under the recipe tab – Tuesday (or any day) Pancakes. Just add some fresh berries to the batter after mixing! We served ours with wild blueberry syrup.

What Goes with Veggies

We’re back from vacation with a distinct longing for vegetables – which seem to be in short supply when eating in many restaurants. Too much fat, salt and meat has left us hungry for fresh food. As luck would have it, our veggie garden has run rampant, so we have a surfeit of choice.

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Our choice? A combo plate of golden beets roasted in balsamic and garlic, green and yellow beans, peas, and beet greens, all steamed. On the side, fish poached in white wine, lemon pepper and tarragon. Feeling full (and full of gratitude that the deer left us something to eat!)

We Grew Our Lunch…and Have All These Veggies Left Over!

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Spoiler alert! We grew neither the tuna nor the ingredients for the dressing ourselves. But we did grow everything else (All seeds from Vesey’s or Halifax Seed) – a satisfying lunch after a morning of post-vacation weeding and laundry! Any combination of veggies would do, but we used:

Simpson lettuce
Vulcan lettuce
Green and yellow beans, blanched
Black Chinese radish, blanched
Golden beets, cooked and chilled
Thinly-sliced red onion

For two, top each plate of veggies with 1/2 can solid tuna in water

Drizzle w lime maple dressing (recipe for 2 – mix all together)

10ml/2 t mayo
5ml/1 t Dijon
Zest and juice of one lime
5ml/1 t maple syrup (we get ours from our neighbours at Acadian Maple)

Now to check the larder and get a few staples before settling in to enjoy what’s left of our long weekend. Happy Natal Day, Simcoe Day, or anything else you’re celebrating!

Wholesome Whole Wheat Crepes

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125ml (1/2 c) whole wheat flour
1/8 teaspoon salt
125ml (1/2 c) 1% milk
65ml (1/4 c) water
10ml (2T) butter, melted
1 large egg
Cooking spray

Gently mix all but cooking spray together with a whisk. Refrigerate 1/2 an hour. This will give a thinner crepe.

Meanwhile prepare toppings – we whisked some cream and prepped fresh berries, but a creamy seafood or chicken filling works well also.

To cook, heat a medium sized nonstick pan on medium heat. Spray w cooking spray or wipe w a paper towel dipped in canola oil.

Pour in about 1/4 c batter and swirl to a thin layer. When surface is dry, flip gently and cook a few seconds more. Place in warmed oven that has been turned off, on a tea towel.

Repeat. Makes 6 crepes, 2 servings.

Faster than Hollandaise

If someone tapped into our social network today, they might even discover what we’ve had for breakfast. In the midst of the net crawling, personal info spying controversy that is filling up the (do we still say airwaves?) we’re still talking about food.

Today, a quick substitute for Eggs Benedict. All the rich creaminess, topped with a poached egg, but fast and easy enough for a workday. Here you go, Internet spies, here’s the recipe:

For two:
2 toasted whole wheat English muffins
1 avocado, mashed, with the juice of 1/2 lime
4 poached eggs
Cracked pepper
Chipotle powder

Spread the English muffins with the pepper. Top with eggs, and sprinkle with chipotle powder to taste. Enjoy!

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Around the Corner from Nice

20130606-071912.jpg Our dinner plans were foiled. A couple of days ago we picked up some fresh green beans and a piece of salmon, expecting to make a slight twist on the classic Salade Niçoise. But some twists of fate kept the recipe off the menu for three days, and third-day fish is never a good idea. The beans weren’t looking so hot, either.

Not deterred, we gathered a basket of greens from the garden – tender turnip greens, arugula, spinach, chard, beets, and a few kinds of lettuce. Some pretty French radish. It would be enough. We made do with some good-quality canned tuna, a red pepper (locally hothouse grown) and free range eggs. Olives and a Dijon lemon dressing rounded out the meal. How can you be anything but grateful in the season when home gardens are springing to life with delicious surprises every day?

Isn't it Ironic?

On this chilly Saturday we’re fueling up for a day of painting and home improvement. The irony is not lost on us that we’re dining on an English muffin and cream cheese, topped with smoked salmon from our favourite French charcuterie, Ratinaud.

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On the side, local hothouse cucumbers and baby tomatoes. C’mon sun!

Making a Hash of Breakfast

20130505-082849.jpgThis time of year, it gets easier and easier to eat local food, even on the chilly windswept coast. Greens and hardy veg are growing in the garden in our cold frames, and hothouse peppers are making an appearance. With all the beauty and deliciousness of the garden, it is work (and lots of it), especially a first year garden like ours. So we feel fully justified in eating a breakfast that has too many calories for a regular workday.

For two:

Half a small orange pepper
1 stalk celery
1 small diced onion
2 diced potatoes
4 Cremini mushrooms
2 Cavicchi’s sausage patties, made into tiny meatballs
2 large eggs

Cook the vegetables in a nonstick or cast iron skillet with about 5ml/1 tsp olive oil. Lidding the pan will help the potatoes soften. Stir once or twice. When the potatoes are nearly tender, sprinkle the sausage balls on top and cover, allow them to sit on low heat until the sausage are cooked (2-3 minutes). Stir. Crack the eggs on top, cover, and cook until the eggs are done as you like.enjoy. We did!

Peppery Goodness

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Last night we were craving comfort food after a day of digging – preparing the garden for a first year’s veggie-growing in the new house. It was chilly out, so stuffed peppers fit the bill.

The oven was set to 350F.

We started by hollowing out two peppers and taking a tiny slice as necessary to make them sit straight. Then we sautéed the chopped pepper tops and a couple of stalks of celery, as well as an onion, in chili garlic oil. Next we added some frozen corn til it was a bit toasted. Lastly, we stirred in black beans (home cooked and frozen until needed – defrosted in the microwave) and some cooked brown rice (same story).

We filled the pepper shells and poured 60ml or 1/4 c of marinara on top. They were baked in a lidded, foil-lined casserole for 45 minutes. Then, removing the lid, we grated some extra old cheddar on each. 10-15 more minutes to melt, and they were ready, along with a fresh salad.

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