Category: Cooking

The Potato BBQ Thing

Baked potatoes are nice. And all sorts of side dishes are great. But there are lots of days when you just want to put something on the grill, slice up some tomatoes (maybe dress them up “Jamie style”) and eat.

When that happens, we fall back on the “BBQ Potato Thing” as a real go-to dish. This recipe originally came from our friend Helena, but it’s been changed and adapted a bit over the years.

Start with two large pieces of foil, laid out on the counter in a cross (probably about 24″ long, each).

Onto these, slice up some red potatoes, skins on, about 1/4″ thick. (Peel them if they’re unsightly old potatoes!). I use one potato per person. Add a sliced onion (or two, as you like) and a diced bell pepper (or two, depending on the number of people. Give it a good grinding of pepper, and a little salt. Toss in chopped herbs if you have some (the other night, when we took this photo, we used tarragon). Drizzle with olive oil – not too much, maybe a couple of tablespoons at the most.

Toss this together, then wrap – fold one piece of foil and roll the ends together, then use the other piece and do the same, the opposite way, to form a strong package.

Put this on the gas grill while you’re preheating, turning once. Leave it on the grill while you prepare some chops or chicken breasts, turning occasionally. By the time the meat is done, the Potato Thing will be, as well – and when you serve it up, it will look like you worked a lot harder than you did.

Tomato Season is Really Here!

These delicious tomatoes are prepared using an adaptation of Jamie Oliver’s recipe. However we were short on basil, and despite his assertions, we like ours using way less salt and just a tiny sprinkling of oil. But the method is awesome and never fails to transform any tomato – a delicious, colourful collection, or even a few halved cherry ones, into a delicious side dish.

Change of Plans

Sometimes in a busy household a change of plans can make the day’s meal plan impractical. Or fresh foods can spoil a little faster than anticipated. In our case, some spinach that ended up not being used on Sunday, became the basis for dinner on Monday.

It was one of our usual go-to meals: some vegetables and beans (or cheese) tossed together with a whole-grain pasta. In this case, some spelt penne was the pasta star. While it cooked we sauteed an onion, and added half a dozen mushrooms. A splash of red wine, a packet of baby tomatoes, and the spinach in question came next, followed by a couple of cups of cooked beans. This simmered over low heat until the pasta was done. Then we tossed everything together and covered it, on low heat, for 4-5 minutes just to let the flavours come together. Finally, a sprinkling of feta for a salty-sharp accent. A casual, comforting end to a long day.

More Pizza, Please!

Sliced onionsFlour for pizza doughFor our Caramelized Onion and Mushroom Pizza, we started with the same basic crust as the Delicious Artichoke Pizza, but we put some chopped fresh tarragon in the dough.

Meanwhile, we were caramzelizing the onions…two onions, thinly sliced, and about a tablespoon (15ml) each of butter aPizza Doughnd olive oil. Yes, it’s an indulgence…but well worth it. Onions cookingWe also added about 5ml of maple syrup to add an extra flavour note. Cook the onions over medium-low to medium heat, stirring often, as they turn a delicious golden brown. When they look not quite brown enough, stop…they’ll continue to cook a bit. When you’re nearly at the end, add a tablespoon or so of white wine vinegar (balsamic would work also), and about a quarter cup (60ml) of water. Stir, cover, and let this stand and cool until your dough is doubled in size (about 10 minutes).

Next, press the dough out into a circle on a piece of parchment. This makes a Pizza crustmedium-thin crust on a standard pizza pan. Divide in two if you like extra-thin, or use a smaller circle if you want a thick crust.

Use the onions instead of sauce. Top with sliced mushrooms – we used a mix of cremini (brown) and white (button) mushrooms, but any kind you like will work. We topped this with some nutty gruyere and a Adding Cheese to Pizzabit of part-skim mozza.

Pizza ready to go in the ovenAt 400F, the pizza doesn’t take long – about 18 minutes. Then cool on a board for about 4 minutes, slice, and indulge yourself in onion-y goodness.

Pizza...ready to eat

Magic Beans!

Easy vegetarian meals often call for canned beans. But in our efforts to watch our weight, we started to learn a lot more about label reading. One thing we’re really careful about is sodium – it makes a huge difference! A rule of thumb we learned was to read the calories per serving on the nutrition label. Then, if the milligrams of sodium per serving is higher than the calorie count, avoid it! Sounds easy, right? Unfortunately it’s the dirty secret of lots of canned foods – they have a lot of sodium. Even healthy choices like beans or soups are a problem. So we make our own beans now, on days when we’re busy working around the house, doing chores, laundry, or whatever. A few weeks ago we made some black-eyed peas…and they’re the star of today’s recipe. We grabbed a one-cup tub out of the freezer at breakfast time and let it thaw for the day…

Then we started dinner by putting some whole wheat pasta on to cook in a big pot of unsalted water. (Two ounces or 60g of dried whole wheat pasta per person is plenty!)

Then, while the past cooks…start a little onion (one small one) and garlic (two cloves) in a couple of teaspoons (10ml) of chili oil. We also chopped in a sweet, sweet pepper we picked up at Plank Road, around the corner. Next, some sliced mushrooms for texture, just rinsed and sliced. Keep stirring as you add the veg.

After the pepper, a good big handful of spinach, washed and chopped, and a diced fresh  tomato go in the pot. Put the lid on, and turn heat to low for about 5 minutes to wilt the spinach.

Finally, it’s time for the beans. Dump them into the pan, along with about a tablespoon (15 ml) of pesto (check the types and buy the one with the least sodium!) . Pop the lid back on and simmer all of this until it is bubbling hot and ready to receive the pasta – just a few minutes should do. Then tip in the pasta, stir, sprinkle with a little cayenne, and lid the pan again. Let it simmer over very low heat for the flavours to meld.

Finally, when the flavours have had a chance to come together, serve! If you want, shave a little sharp cheddar on top, but you won’t need too much. An ounce or so should do between the two plates (that’s about 30 grams). Happy eating!

Hot off the Grill

So the chops are marinated and the grill is ready. While they’re cooking, a salad is definitely in order. This one has some red and green bell peppers (greenhouse grown, here in Canada), butter lettuce (same) and celery. The purple is a gorgeous shaved artisanal carrot. All of this will be topped with a Dijon vinaigrette.

At the same time, I pre-started some red potatoes in the microwave. This is an easy way to get a consistently cooked potato on the barbecue, without using a lot of fuel to do it. These delicious red-skinned ones are awesome!

Then, pop the potatoes on the grill with the chops and dress the salad. Even though the temperature has dropped and spring feels barely here, we’re getting a real taste of summer with tonight’s dinner.

One of the great things about menu planning is not having to worry about whether you’ll have the ingredients to pull a meal together. It’s also easier on the budget to not make impulse purchases. But we’ve also learned that sometimes we have to be willing to turn great ingredients into something different, or switch up a day’s dinner for another one – which is what we did when the need for a spring-like dinner hit!

Searching for Spring

As we go around the neighbourhood searching for spring, it’s almost as if we’re wishing away the time. On the upside, Carter’s is open for the season (hurray)! Still no Farmer’s Market action, but we’re hopeful.

In the meantime we have some lamb chops and salad stuff, and we’re planning on grilling. That can make us feel like spring, anytime! The lamb chops are marinating in a little olive oil (we’re blessed with lots of great EVOO sources that are walkable), some red wine vinegar, a few spring onions from the urban farm (or backyard, to the uninitiated), some chopped garlic, and a tablespoon or so of dried oregano…

These are just some discount grocery store chops we got down the street…not beautifully-trimmed butcher chops. But with a little TLC, they’re gonna taste great!

When The Weather Outside is Frightful…

A few days ago we were meandering down the street, coming up with new walkable feasts. The weather was mild, though windy. It seemed like spring was finally on its way. When we arrived home we raked up the garden and started prepping for the day when our urban farm will be ready for transplanting.

Then, overnight, pow! Cold, gray drizzle. Bitter winds. Wetness all around. The walkable part didn’t seem quite so tempting. On top of that, we had a meeting to attend, so we needed dinner in a hurry! When that happens, Piperade to the rescue. Whether you need a quick meal with ingredients you probably have on hand, something to feed unexpected brunch guests, or a substitute for your meal plan when it’s suddenly no longer barbecue weather, Piperade is a great choice.

http://wp.me/P1s9Q1-1M

Real Food to Start Your Day

oats spelt apples cinnamon walnuts raisinsOK, so the yogurt and berry breakfast from earlier this week was good. But it’s drizzling outside. The wind is blowing. We need something to keep us going! If you’re working out, you need protein for re-building. If you’re losing weight, you need fibre. This delicious breakfast gives you some of each.

We started with a mixture of rolled oats and rolled spelt (but any large flake oatmeal will work just fine). For breakfast for two, put 3/4 of a cup or 175ml of these grains in a microwavable casserole. Add a tablespoon or so (15 ml) each of pumpkin seeds or sunflower seeds, as well as chopped nuts (pecans or walnuts are great with apple). Dice in an apple (don’t peel, just wash it well). Then put in 30 ml or 2 tbsp. of raisins or dried cranberries or cherries. Don’t have those? Chop up some prunes, or dried apricots.

Sprinkle the whole thing with a teaspoon or so (5 ml) of cinnamon. Add 1-1/2 cups or 375 ml of water.

Our microwave has an automatic setting for oatmeal, so I just “fire it up”. Otherwise, cook on high for 5 minutes, then another 3-5 minutes at medium, depending on the power of your microwave. It’s easy. (Even though it’s April 1st, we’re not fooling!)

Divide into bowls. Top with a little brown sugar or maple syrup or honey (about 5 ml or a teaspoon each). Add half a cup or more of milk or soy milk or rice milk.

Enjoy!

Oven Baked Fish and Chips

Oven baked fish and chipsWe had some frozen fish in the freezer, and there were some great red potatoes on sale down the street. What better than oven baked fish and chips. Now agreed, if you like that fried, delicious batter, these fish fillets are different. But they’re good. And they’re healthy. And they are way faster to prepare than it takes me to walk to the fish and chip place! (Bonus, I can watch t.v. or read a couple of chapters or knit or talk on the phone while they cook).