For a Warm Winter Breakfast, go Left (overs)

The régime is going well and we are eating healthfully every day. That doesn’t mean we don’t crave flavour! To eat healthily and lose weight, in fact, flavour is critical. So is fibre. Today’s breakfast has lots of each – and after an invigorating workout, it will keep us fueled no matter what Mother Nature throws at us.

The toast is old fashioned porridge bread – you can find the recipe in the recipes tab. Scroll waaaaaay down…it’s an old favourite. On the side, homemade molasses (veg/vegan) baked beans and Mark Bittman’s fennel gratin, topped off with a poached egg. Life is what you make of it. We made this.

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As shown, 367 calories, 10g fat, 9g fibre.

A New Year of Eating Healthily, Frugally and Locally

Another year, friend. It seems like only yesterday we were eating like it was 2014. We hope you’ll join us on our journey as we fuel ourselves mindfully and with gratitude.

Of course there are an abundance of diet books that would refute our choice of breakfast to start the year, but common sense dictates that we don’t throw away food. So instead we continue to use up leftovers in a thoughtful way. No toast today…except to our healthier selves…our repast begins with buttery steamed cabbage, roasted baby potatoes from our garden, applewood smoked bacon, and fresh eggs. The coffee isn’t local but is from a local roastery, served in a beautiful mug from my sister’s local potter, Krista Oland.

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Later today we will join with friends at St. Anthony’s to give thanks for the day, and then perhaps a hike or a stroll on the wintry beach to start the year off right. We wish health and happiness to you and yours.

Tomme, Can You Hear Me?

We are so fortunate to have a French charcuterie in downtown Halifax. Thanks to Frederic and his team at Ratinaud, we are able to get many of our favourite cheeses and tasty treats. Today’s lunch is a traditional tuna melt with a twist – homemade rye bread on the bottom, and Tomme on top. We’ll take that over a plastic cheese slice any day!

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Feast for a winter's day…

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We spent a chilly morning remembering the Halifax Explosion and firefighters at the Line of Duty ceremony this morning. Traditions help us remember where we’ve come from and appreciate where we are going.

Food is another way we connect to our world – today we are having a smorgasbord of flavours – some old, some new. Delicious French cheeses – Tomme and Reblechon – from our friends at Ratinaud, along with a rabbit rilette. They’re an example of the wonderful community that has grown up in Halifax’s North End since the disaster, showing the resilience of community.

Olives, and some homemade Lebanese pickled turnip added tang and zip. We added apples and grapes for freshness. Homemade rye bread, creamy mashed turnip, and leftover beet risotto for warmth (and because we are above all, frugal).

So beyond being grateful for delicious food, we are grateful to be sitting in our warm house, and not shivering in the cold like our predecessors 97 years ago, when the world’s largest pre-nuclear explosion had rocked Halifax. Thousands were killed and rendered homeless. We are truly grateful, and we will always remember.

You reap (and eat) what you sow…

Today we’re headed out to the plot to do some compost maintenance and give the gardens a general walk-around before some visitors arrive this afternoon. Our fuel for the endeavour consists of local harvest foods, some of our own, and some from others nearby.

We cooked a melange of veggies – potato, onion, celery, peppers, mushrooms in a tiny spoonful of bacon fat (vegetarians, canola oil is fine, or a nice herbed olive oil if you have one). When they were nearly tender enough for our taste, we broke in some fresh eggs, lidded the lot and let them poach until just softly done. This is our tasty result:

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How do you say "Salisbury" in Italian?

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The cold, damp weather made for an uninspiring grilling day yesterday, so instead, we thought we would make some Salisbury steak from our ground beef. A check of the larder revealed sufficient missing ingredients that we needed to improvise.

We started by putting 2 diced potatoes to boil – peel on, as they are great that way for a rustic mash.

We made two patties with lean ground beef (8 oz for two), a minced clove of garlic and a few tablespoons of minced onion (shallot if you’ve got it!) We cooked these in a tiny amount of olive oil in a nonstick pan, medium high heat for 3 minutes per side. Then they went on a plate in a 250F oven while we finished the sauce…

In the pan, sauté about 1/3 of an onion (diced) with a diced sweet pepper, until the onion is translucent. Add 1/2 c (125ml) marinara and red wine, and bring to a simmer. Slip the patties into the sauce, cover, and simmer long enough to steam some peas as a side dish. Turn the patties, mash the potatoes, and serve.

Comforting food on a chilly day.

We kept them warm

To Jamie…and Beyond!

So we are always searching for inspiration. This week we were researching a variety of Jamie Oliver recipes. Today we adapted the Hit ‘N’ Run Panbaked Chicken. We used what we had…carrots, parsnips, olives for extra flavour…and it was beyond awesome. Experiment and make your own veggie combos. We guarantee it will be tremendous.

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Not the Same Old Soup

Turkey soup…again?

Our quest to find as many ways as possible to use our roast turkey had to include soup, of course. But this week’s version took a turn for the tasty! In addition to onion, garlic, carrot and mushrooms, we added in a thumb-sized chunk of ginger, julienned. Just the thing for fighting off the bug that has been going around (and finally caught us). We finished it off with the stock we made from our turkey carcass, some leftover turkey, and tipped in a good handful each of short grain brown rice and red lentils.

It simmered into a thick, hearty consistency that doesn’t taste like the same old turkey soup at all – and warmed us for our excursion out into the rainy world.

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Turkey for a Chili Day

We roasted a turkey on Wednesday, and set a challenge for ourselves – use it as many ways as possible, given that there are only two of us now, without getting that, “oh, no, turkey again?” feeling.

Of course we started with the roast dinner, and then the possibly predictable hot turkey sandwich. Next, a lunch salad of mixed greens, turkey, dried cranberries, dressed with a spicy Dijon vinaigrette. Having been felled by the crazy cold/flu that is going around, something spicy and comforting was in order, and this turkey chili was just the ticket. It also had the advantage of using up some of the beans and veg we had put up in the freezer.

At 88 cents a pound, this little bird is working wonders for our grocery budget.

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What to Eat for Winter's Last Hurrah

The calendar SAYS it’s spring, but the wild weather we’ve been having here on the east coast sure doesn’t seem like it. Somewhere between “the best defense is a good offense” and “if you can’t beat ’em, join ’em”, we came up with last night’s dinner idea.

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On the table in a couple of hours, while we watched the freezing rain coating the trees outside: Apple braised veal shank with roasted winter vegetables. We started with some delicious veal shank from Halifax’s Seaport Market. Four servings meant we would have leftovers for today’s lunch.

After browning the shanks in olive oil, we put them aside on a plate and added a sliced onion, a sliced clove of garlic, and a stalk of celery to the pan, stirring until translucent. At the same time, we reconstituted a package of wild dried mushrooms in 1-3/4c boiling water and 1/4c or 60ml apple brandy in a heatproof measuring cup. 2c/500ml of apple slices went in next, along with 1c/250ml of sliced fresh mushrooms, and the reconstituted fungi and their broth. A sprinkle of tarragon and nutmeg rounded out the flavour.

We nestled the shanks in the vegetable mix, and covered it in preparation for the next step.

Meanwhile, in a separate casserole dish, we put a carrot, a small turnip, and some sweet potato, roughly chunked. This was tossed with dried rosemary, and 2T/30ml each of olive oil and maple syrup.

Everything went into a 350F oven for the remainder of the 2 hours. The meat was strictly “do not disturb”, but we stirred the veg about 3 times.

Our conclusion? Winter WILL go away eventually, but until then, we will stave off the chill with one last go at some of our favourite winter recipes.
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