Category: Breakfast

It's a Blue Kind of Day

ImageWhat a wild weather week we’ve had! From knee-deep snow and frigid temperatures, the thermometer dropped yesterday and we had rain and high winds overnight. Now the sun is doing her best to break through the clouds, illuminating spots in the woods with her brilliant gaze. We’ve put the slow cooker on for a pot-roast dinner, and prepared for whatever the blustery day brings with some blueberry whole-wheat pancakes.

Whatever the weather, we’re grateful – for friends, family (thanks for the call last night!), and the good fortune to live with a big garden, great neighbours, and a view of the Bay.

What to Eat When your Plow Guy Quits and you Shovel for Three Hours

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After the apple walnut oatmeal, you go to work like nothing happened out of the ordinary. I love Canada.

Start off on the Right…Food!

I’m off to a business breakfast this morning – a good one, where there are usually great people to network with, and much to learn. But these things can also wreak havoc on healthy habits of both the dietary and professional variety. While buffets are improving in their number of healthy choices, they still tend to feature heavily (no pun intended) in carbs and fat. Besides, with so many bright people to meet, why spend time chewing a chocolate chip muffin?

So here’s how we are fueling up for a more productive day: veggie and goat cheese omelette, with a slice of whole wheat toast. On the toast: apple butter from our daughter’s kitchen. What better start could we have?

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Get Rich Quick!

Apparently we are in for a wet weekend. So we wanted a quick breakfast that would let us get out on the trail before the rain arrives. Eggs Benedict may not seem like the obvious choice, but this quick Prosciutto Benny with Blender Hollandaise is just the ticket!

For two:

3 large eggs
2 slices prosciutto
1 multigrain English muffin, split
1/4c / 60ml butter
1t /5ml lemon juice
1/2t / 2ml dry mustard
Dash Tabasco
White vinegar
Lemon pepper
1 large tomato, sliced

Split the muffin and toast or warm for a few seconds in the microwave.

Bring a medium pot of water to boil.

Meanwhile separate one egg and put the yolk in the blender with the Tabasco, lemon juice, and dry mustard.

Put the prosciutto in a nonstick pan on low, just to warm it a little.

Heat the butter in the microwave just until boiling. Turn blender on and pour the butter in slowly – it will cook the egg yolk.

To assemble, stack muffin, prosciutto, poached egg. Drizzle with hollandaise and sprinkle with lemon pepper.

Serve with tomato, and go!

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Sometimes Simple is Best

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We started the morning with a serious workout, so a heavy breakfast seemed to defeat the purpose. It was a great opportunity to continue our exploration of the treats we began socking away in the freezer last summer!

Blueberries! Quick frozen without sugar, they only take a few minutes to thaw. (Or a minute or so in the micro if you are really in a rush). Top these with some organic yogurt, plain and unsweetened. A sprinkle of cinnamon will trick your tongue into thinking there is sugar, and if you add the crunch of a tablespoon or two of chopped almonds (roasted without salt) it is like a breakfast parfait. Round it out with half an English muffin and some peanut butter for extra protein. Tasty, fast, go!

Warmth from Within

Weird weather! We go from snow, to rain, to sleet, from freezing to frigid, and windy to calm, all in a day. To be ready, a warm breakfast is always in order. Hot cereal is a great way to start. This is my apple nut oatmeal breakfast. Shout out to the artisanal mug, which has a family connection – my sister’s cousin-in-law (?) makes beautiful pottery like this turquoise charmer!

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For two:

3/4c or 180ml rolled oats
2T or 30ml chopped walnuts and dried cranberries
Sprinkle of cinnamon
1 chopped apple, skin on

Add about 1-1/4c or 300ml water. Cook on the oatmeal setting on the microwave or 3 mins on high and 5 on med-low.

Serve with milk and brown sugar.

What Can You Put in a Pancake?

Well, we managed to get shoveled out after a huge winter storm (thanks Paul, for the plow!) and over to the Parents’ house yesterday to deliver…the Internet! Mom and Dad are easing into the digital age.

This morning all is right with the world – no quakes or anything. So we are continuing on our journey of “use up stuff left in the cupboards and freezer from the holidays”. This morning’s version: Mincemeat Pancakes. We’ve put all sorts of things in pancakes – apple chunks, blueberries, shredded carrots… We’re not talking about things wrapped in pancakes, or piled on top of pancakes (sorry, crèpes and blinis), but actually incorporated into the pancakes. These turned out deliciously cakey and spicy, perfect with just a little maple syrup.

For 6 pancakes…

In a medium bowl combine 3/4 c or 185 ml whole wheat flour with 1T or 15 ml baking powder. Make a well in the centre. Into this put 1 egg, 3/4 c or 185 ml leftover mincemeat, 2 T or 30ml canola oil or melted butter, and 1 c or 250 ml milk.

Cook on a buttered griddle or frypan at 350F, turning as the edges dry and bubbles begin to appear.

Serve with maple syrup and watch others wonder what the secret ingredient could be.

Live gratefully!

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Pizza a la Parisienne???

On our first family trip to Paris, we discovered the delight of pizza topped with egg. To be fair, the first time it was probably a novelty order. But since then, we’ve tried to recreate this many times. It’s hard to do it properly without a pizza oven – the egg over cooks or doesn’t cook quickly enough. Today’s solution: leftover whole wheat pepper and mushroom pesto pizza, topped with a perfectly poached egg. A great start to the day.

Mindful that there are others who do not have enough to eat, please join us by donating to your local food bank or Philippine relief.

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Hole-y Toast!

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This is one of our favourite breakfasts, especially if there are kids around. For some reason we have always called it toad in the hole, even though that moniker seems to apply to a host of other dishes. No matter what you call it, the appeal of having an egg cooked right into the toast, and a tiny toast circle to mop up the egg yolk, never gets old.

Butter a piece of bread for each person. Melt a little more butter in your frying pan or on a griddle. Cut a circle out of each bread using a cookie cutter, or a drinking glass. Put all of the pieces in the frying pan, butter side up. Crack in an egg. When you can start to see that the bottom is cooked (check the circles!), flip the pieces. Cook until they are as done as you like, and enjoy with some fresh tomato – or even a spoonful of guacamole and salsa.

Today is Remembrance Day. Please take time at 11am to remember those who have fought to gain the freedom and democracy you enjoy.

50 Ways to Eat Your Apples

It all started with a trip to the Valley. Two beautiful 20-pound bags of apples – Cortlands, and the apples I have longed for over my long absence from Nova Scotia: Gravensteins. Of course, combine this with a busy life, a business trip, and a couple of days off sick, and I have had to start coming up with apple ideas.

There are the usual, of course, like pies, or just eating these delicious orbs as is. (And on that note, I challenge anyone to claim they really find Red Delicious apples to be anything close to delicious!) We’re poring over recipes for mincemeat, chutney, and more. Yesterday we canned a supply of applesauce to last over the winter. But this morning, a simple solution: whole wheat cinnamon apple pancakes. Warm and tasty after a night of howling wind and rain, they will sustain us through what promises to be a dreary day. For that we’re grateful.

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