Author: WalkEatLive

Fast food!

  
Today’s lunch is on a limited time budget. Lots of client work to do, problems and puzzles to solve! So how to make good food fast? You can never go wrong with a salad.

It helps to have one or two serving batches of frozen cooked legumes on hand, as they are much healthier than canned. But even those are an excellent choice in a pinch.

I layered some prewashed spinach on plates, and then cucumber, celery, mushrooms, and the chickpeas. For the dressing, 1/3 c or 80ml cider vinegar, 1 T/15ml olive oil, and the same amount of Dijon – whisk together for 2 servings. 

You could also make one of those handy mason jar salads this way, and take it to the office.

That’s it! Now back to work.

Let's root, root, root for the team!

Spring is coming, we believe, although the weather is being uncooperative. Here’s a grest dish for the last of those winter veg.

  
This is a lovely vegetable gratin. The directions are unspecific…yet easy. 

Heat the oven to 400F.

Spray a casserole dish with olive oil spray. 

Now begin…

Slice some vegetables thinly, by hand or with a mandolin or food processor.  Layer them in the bottom of the casserole. Sprinkle with herbs, pepper, nutmeg, or other tasty bits. Grate or crumble on a scanty bit of cheese (this is not a cheap discount pizza)!

Repeat for 4 to 6 layers. At learn every second layer should be a root veg, to give body to the thing. Ours was purely potato, carrot, beet and parsnip. But kale, tomato, onion or beans are great additions as long as there are sliced veg on the top and bottom.

Press the top layer down. Then, grate on some real grated Parmesan – it adds a richness that no other cheese can match.

Bake for 45 minutes with a cover, the remove the cover and give it 15 minutes more. Let it cool 5 minutes before serving. Also great served cold the next day.

Dinner for two…

  
So…good! 

We had a busy day yesterday, cleaning, organizing, walking, shopping and visiting the Gardiner Museum’s amazing porcelain collection. The best way to top off a day like that is to make a delicious but low-effort dinner together. 

Here’s what we did:

Preheat oven to 400F.

In a casserole dish, place two pork chops. Ours came from our friend/neighbour/butcher, Mark. Over top, pour 1/2 c (125ml dry sherry). Thinly slice an onion and separate into rings, scattering on top of the chops. Add half a dozen capers and four roughly-chopped olives. Sprinkle with dry mustard and mace (or nutmeg, if you’re stuck). Put the lid on.

Next the potatoes. Slice 4 or 5, thinly. You will have two servings left over for tomorrow. In a glass cake pan or pie plate coated with olive oil cooking spray, arrange half the potato slices. Sprinkle with 2 t or 10ml of flour. Crack on some pepper and grate on a small amount (1 oz/30 g) strong aged cheddar. We used an amazing cave-aged one from Wookey Hole. 

Layer the rest of the potato on, pour over 1/2 c or 125ml of 1% milk. Add another cracking of pepper and another ounce or so of cheese. Cover with foil, not letting foil touch the cheese. Full disclosure: another casserole would work well here, only we don’t have one! 

Put both dishes in the oven for half an hour. Drink wine and chat.

Then remove the lid or foil and cook for another 15 minutes. Prep the Brussels sprouts or do what we did – use frozen. When the 15 minutes are nearly up, bring the sprouts just to the boil, covered, on top of the stove. Turn off the heat and let stand while you dish up the rest. Sprouts will be crisp-tender.

Have a lovely meal and enjoy each other’s company. Live happily ever after.

Pudding for breakfast!

Sometimes a sweet treat for breakfast hits the spot. This breakfast pudding, or smoothie bowl, in common parlance, is fast and delicious.

In a blender, combine two ripe bananas, a small avocado, 2 T (30 ml) good-quality cocoa, 1/2 c (125 ml) silken tofu, and 1/4 c (60 ml) unsweetened almond milk. Using ripe bananas gives lots of natural sweetness. 

Blend until smooth, and top with chopped walnuts and grated coconut. Pumpkin seeds would look and taste fabulous as well!

Serves two.

  

Tart and Tasty

Holiday weekends always result in us pulling out the old family recipes. But this one, slightly adapted, hardly needs a recipe. It’s easy to make and delicious. If you want some protein, eat it along with a handful of nuts. Great for breakfast, or as a side with lunch, or dessert. Grammy Gladys would never have used the blood oranges, and sometimes added a spoonful of sugar, but truly, you don’t need it.

Use one orange, one grapefruit, and one blood orange per person.

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Cut off the peel – use for  something else if you like, or compost.

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Cut the fruit into bite-sized pieces, removing white pith. You’ll probably need to dump some juice from the cutting board into the bowl during this process. No one said family recipes weren’t messy.

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Stir in, at most, a tablespoon (15ml) of sugar or maple syrup, depending on how sweet you like your citrus.

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We ate ours with some peanuts – a slice of almond butter or peanut butter toast is lovely as well.

Possibly the world's easiest lunch…

  
Veggies with a light, fluffy hummus…

People always ask why our hummus tastes so good. It’s mainly from using home-cooked chickpeas, which have no salt. This lets the real flavour shine through, and also making it in the food processor gives a light and fluffy result.

We make a big batch of chickpeas and freeze, then pull out a container a few hours before we want to make this, or make some straight away. 

To cook the chickpeas:

Place dried chickpeas in a Dutch oven or casserole that is also stovetop safe. Why do extra dishes? They should fill no more than 1/3. Cover with 1-2″ water and soak overnight or all day while you are at work. How much water depends on how long the chickpeas have been hanging around, feeling parched.

Preheat oven to 250F

To cook, add more water to cover about an inch or the depth of the top segment of your thumb. Throw in a few peeled cloves of garlic, and a good shake of cumin. Bring to boil on top of the stove, cover, and put in the oven for 2-1/2 hours. 

Cool and use or freeze with their cooking liquid, or aquafaba.

To make the lunch: 

Buzz the zest of a lemon with  2 cloves garlic in a food processor. Add a couple of cups of chickpeas and liquid, the juice of the lemon, another good shake of cumin, and a tablespoon or so of tahini. Process until smooth and fluffy, adding a little water if necessary.

Enjoy!

Chicken Parm…ish

  
When you’ve had a long day and just want to decompress, take a few minutes to get this going, and have a glass of wine while you wait! 

For two:

2 boneless skinless chicken breasts (not the frozen ones with added salt!)

1 egg

1/4 c 1% milk

1 c whole wheat bread crumbs

1/2 c no salt marinara 

4 T Parmesan, fresh grated

Preheat oven to 400F. Line a cookie sheet or lasagne pan with parchment.

Mix egg and milk together in a pie plate.
Put crumbs in another pie plate.

Dip each piece of chicken in egg wash, then in crumbs, patting to coat. Place in pan and put in the oven. 

After 30 minutes, turn chicken over. In 15 more minutes, spread  marinara on top of each chicken breast and grate on Parmesan.

Bake 3-5 minutes until cheese melts.

It's Crunch Time! 

  
As the cold weather dissipates and we don’t just move to a different choice set of produce, but preparation tends to change, as well. If you’re inspired to move away from creamy soups and hearty stews, but there’s still a mix of winter and spring produce available, this may fit the bill.

Layer a handful of arugula, a handful of sliced cabbage, 1/4 of an English cucumber, and 1/2 an apple, sliced, on a plate. Drizzle with a mix of 10ml grainy Mustard, 10ml vinegar, and 10ml olive oil (Or use half Dijon/half Kozlik’s Triple Crunch, for the mustard as we did).

Crumble an ounce of Gorgonzola or smoked tofu on top. Enjoy!

The Zest of Life

We’re off to see our niece and her husband this afternoon – they’re home for a visit from Germany, where Eric had an opportunity to be transferred this year. We will also be celebrating three birthdays – my hubby’s, my sister-in-law’s, and my nephew’s. The surest way to not overeat at a party is to have something healthy in advance – and hence this tasty salad.

For two:

A couple of large handfuls of mixed baby greens, and another of arugula on each plate. Dice half a green pepper, slice four  mushrooms, and drain a can of salmon – layer all this on the greens. Lastly, the dressing: zest half a lemon (keep the zest aside). Squeeze the juice into a small bowl and remove any seeds. Add 10ml/2t of Dijon mustard and stir together. Drizzle this over the salad and garnish with the zest.

  
The upside? We’ll have our cake (a little slice) but we’ll also have more time to enjoy the real zest of life: friends and family.

Tangy and Tasty…For Two!

  
This weekend we were treated to above-normal temperatures, and found an abundance of locally-grown greenhouse greens at the market. It put us in a salad sort of mood.

While some ingredients aren’t local, we have tried to strike a balance.

For two: 

In a large salad bowl, combine:

Zest and juice of one lemon

15ml/1T oil

10ml/2t Dijon mustard

(Did you know Canada was a world-leading producer of mustard seeds?)

Add:

1l/4c washed mini greens and herbs (parsley in our case)

1 diced avocado

1 diced zucchini 

2 cherry tomatoes

90g/3oz diced goat cheese 

Toss lightly and enjoy!