Although we live in Regent Park, we’re not limited by the borders of community as decided by city planners or other folks. Instead, we measure our neighbourhood by walkability. Travelling a city or town on foot can quickly acclimate you to the shops and services that are available, and let you get to know people and places far beyond the immediate blocks near your home. For us, a 5-kilometre loop is a regular occurrence, happening several times a week. As a consequence, we regularly experience sights, sounds, and shops far beyond the borders of the quarter where we reside.
On this particular day, our walk included a stroll south to Queen street (above). After that, we wound through some of the tinier streets (Bright Street is a favourite) toward the Distillery District. 
Where Sumach meets Cherry, we passed under this maze of streetcar wires, making our way past the secret data centre and the incredible new Cooper Koo YMCA complex. As you can see, it was early – definitely pre-7am, although we are enjoying the light while it lasts. We know we’ll need our full armada of reflective gear in just a few weeks as the days get shorter.
It’s always fun to cut through the Distillery District and see all the amazing shops and food vendors (although typically during our pass through in the early morning they aren’t open, we’ve made the trip there often enough that we’ve seen the insides and the people as well). The juxtaposition of the ancient distillery buildings with the CN Tower in the background makes us wonder what the original occupants might have thought.
The various art pieces offered by the shops are fascinating – like this guy. We especially like how he has an iron for a nose! Some are practical, many are beautiful, and most are things that we don’t have room for in our minimalist lifestyle – but we appreciate the opportunity to see them as we pass by and continue our fight against years and gravity.
On this particular day, we also made our way along the Esplanade, past Crombie park, heading southward, finally, on Jarvis Street. via Jarvis we can get all the way to the lake, crossing the street near Sugar Beach and the amazing, huge sugar elevators on the waterfront. It’s like another world, passing beyond the whizzing traffic and the hustle and bustle of workers, people walking their dogs, and construction crews continuing their endless quest for one more building.
The Lake is beautiful early in the morning, and it is a great way to get centered before jumping into the fast-paced world of work. Being able to see birds, flowers, trees, and water at the same time as planes, trains, and automobiles is very satisfying, because it reminds us that we can find peace wherever we are, no matter how fast the pace.
For our return trip, we made a straight shot northward up Sherbourne Street – arriving home just in time to grab coffee and a smoothie before facing the events of the day. Is it worth getting up at 5:30 or 6 in the morning to fit all this in at the start? I’ll let you be the judge.
We are very conscious of food waste in our house, so when we cook, we save vegetable scraps to make broth. We also roasted a chicken earlier in the week, and the carcass went into the stock pot to make chicken soup. Since I hadn’t made bread yet this week, I put together this batch of savoury whole-wheat cheddar and sage biscuits to go with the soup, and we ate the leftovers the next day for breakfast.
Green is one of the less-popular colours of smoothie with my friends (although there are worse outcomes from 
Regent Park is a neighbourhood in transition – where new residents are meeting and mingling with folks who have lived here for a very long time. So some of us newcomers, like me, are finding our way around to the services, people, and places that surround us.
I don’t buy store bread, typically, except the occasional pitas or wraps. I make bread once a week and that’s more than enough for the two of us, even if we have dinner guests. Lately, I’ve really been on a sourdough kick – inspired by Michael Pollan’s Cooked. 
Happy 149th birthday, Canada!
In your blender, blend 1/2c or 125ml shelled, unsalted sunflower seeds until finely crumbed. Add two ripe bananas, a sprinkle of cinnamon, and a handful of baby spinach. Last of all, top up to the 1l or 4c line with unsweetened almond or cashew milk. Blend on high until smooth, and have an awesome day.
squash curry. What I love about this dish is that it is super-simple, and very economical. It did require a little time, about an hour, but I was working from home. It could easily be prepared on a weekend and reheated…