Author: WalkEatLive

I'm Dreaming of a White (Bean) Christmas

20111221-192955.jpg White Christmas? Think what you will about Canada, but in these parts, snow this week is an unlikely prospect. However we did have a wonderful life filled with freezing rain and other niceties today.

The cupboard is pretty bare…shopping is tomorrow. So we made a great warm-up dinner. For two, we cooked 3 ounces/90 g of whole wheat spaghettini. At the same time we sautéed a red onion in some olive oil. We chopped and tossed in a couple of small pepperoni. Then we added a 2c/500ml jar of diced tomatoes, put up in the summer. When it was simmering, we added 2c/500ml cooked white beans from Better Bulk (check our recipe page for baking beans). After the pasta reached al dente, we stirred it into the sauce, turned it to low, and simmered for 4 or 5 minutes. We served it with some thinly-sliced basil on top, and a nice glass of Cab-Shiraz.

Spread a Little Sunshine!

20111220-085450.jpg Happy anniversary! Today we’re giving thanks and celebrating as we enter another year of marriage (31!). Breakfast is Grammy Hergett’s Sunshine Salad…to make it for two, cut the rind off a pink grapefruit and a couple of oranges, and dice the, bite-size. Sprinkle with a teaspoon of sugar or honey and some happy memories. Let stand for a few minutes so the flavours can marry. We added a few frozen strawberries from our summer’s effort, but usually we serve it simply. If you’re also celebrating a December anniversary, congratulations, and blessed be your union.

Veggies Bursting with Colour

20111214-202416.jpg. Don’t you love a meal that looks fussy, but isn’t? Tonight we made Beet Wellingtons (check our recipe page!) and a tasty salad with hothouse greens, tomatoes and mushrooms.

For the dressing, we used some of the red pepper and rosemary pesto we made in the summer, thinned with some wine vinegar.

Tasty, fast and packed with colours. Mmm.

Fast Fennel Chicken

Healthy food! It’s all around us, but with so many tempting treats beginning to make an appearance, being able to cook up a fast feast of healthy food is essential. Today we made a veggie-packed pasta dish.

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We started by putting 2 ounces or 60 grams per person of whole wheat pasta on to cook. In the meantime, we diced four skinless, boneless chicken thighs into a sauté pan with some olive oil. As the cooked, we finely diced and added a shallot and a clove of garlic. Next came a carrot, peeled and diced fine, and 1/4 head of fennel, finely diced. While it was cooking over low heat,we ground up about a teaspoon/5 ml of fennel seed, and zested a lemon. we juiced the lemon into a small bowl and got rid of any seeds.

When the pasta was al dente, we drained and tipped into the sauté pan with the lemon juice, zest, fennel seed, a small amount of pasta water if needed, and a couple of tablespoons (10 ml) of light whipped cream cheese. We left it in the pan, covered but off the heat, for about 3 minutes for the flavours to come together, and ate it up. The cooking took less than half an hour, including boiling the water…leaving more time to watch Christmas specials and make some presents.

Cold Comfort, my Friend

20111205-213315.jpg. There’s a forecast of snow tonight, so some cold weather food was in order. And after several days of traveling, comfort food would be even better. Luckily we always have some cooked beans in the freezer. We sautéed some diced pancetta from Plank Road Market with a shallot and any oyster mushroom. Then we added some yellow pepper and celery. The last things to go in were a couple of servings of cooked white beans and some dried thyme from this summer’s garden. The whole thing went in the oven in a covered casserole for the flavours to meld.

We served it with some leftover roast beets, warmed in the oven with a sprinkling of thyme and a crumbling of Ontario feta. Then we settled in to watch the hockey game and A Charlie Brown Christmas (a classic message about how secular consumerism can’t obscure the true meaning of the holiday).

Let it snow!

Advent Begins with Christmas Tree Cauliflower

20111127-205228.jpg Today Advent begins. We’re well underway with the secular preparations for Christmas, but now we start the real work of preparing ourselves to celebrate the holy feast.

Even the food begins to take on a more symbolic character. So for our dinner, we prepared a roast chicken breast, the whole thing, just with legs and wings removed. We coated the roast with some Daily Dijon from Kozlik’s, thyme, and orange zest. After nestling it on a bed of onion in a Dutch oven, we added the juice of the orange, and a splash of white wine.

We popped the whole thing in a 450F oven uncovered for half an hour. Then we covered it until done. (Depending on the size and how cold it is when you start, this will take 1/2 hour to an hour more. Your instant-read thermometer should be at 185.

At the same time we roasted some beets.

While the finished chicken rested for 10 minutes or so, we steamed this varietal cauliflower – it looks like tiny Christmas trees on the plate. It was delicious and for that we’re very thankful.

Mushroom and Marinara Pasta

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Hurry! It’s nearing the end of the year…too much to be done and not enough time to do it in. This is the perfect dinner for that sort of day.

We cooked some whole wheat pasta. Meanwhile, we sautéed a couple of cups of mushrooms, part of a bell pepper, a stalk of celery, and half an onion. Then we tipped in a cup or so of marinara (ours was made and frozen in the summer, but store-bought works, too)!

Let the sauce simmer while the pasta cooks. Then add the drained pasta to the sauce, toss, and let stand for a few minutes for the flavours to absorb.

Serve with some grated Parmesan cheese, and then hurry along to wherever you need to be.

Flakes of Goodness

20111121-193433.jpg. It is the season when flakes start to fall…but these flakes are flakes of delicious pastry!

8 sheets phyllo pastry
1/8 c butter, melted
3 apples, peeled and sliced
2 T sliced almonds
2 T raisins
2 T flour
3 T brown sugar
1 t cinnamon
1 egg

Preheat oven to 375F.

In a bowl, mix the apple with the flour, sugar, raisins, nuts and cinnamon. Take a sheet of phyllo and brush with butter. Top with another and brush again. Put 1/4 of the apple mixture 4″ in from short edge. Fold edge in, then each long edge. Roll up like a jelly roll. Place roll, seam side down on a parchment lined cookie sheet. Repeat with remaining three rolls.

Beat egg and brush tops of rolls. Bake for 25 minutes until golden. Cool slightly (filling will be hot) and serve.

A Lemony Twist on Winter Pot Supper

This roast chicken dinner features some traditional fall flavours (like red potatoes and cabbage), with a twist.

First, we zested a lemon and grated some ginger. We mixed this with coriander, the juice of the lemon, and about a teaspoon (5ml) of olive oil. This was rubbed under the skin of the chicken. Then to the pot, we added some quartered red potatoes, and wedges of cabbage. We rubbed the cabbage with a little sesame oil.

We roasted it without a lid until it was nearly done, then added some water, popped on the lid, and put it back in the oven for about 10 minutes to get the chicken up to temperature. When the chicken was done, we tented it to rest and returned the remainder of the dish to the oven (now turned off) to keep warm.

Putting the lemon under the skin gave the chicken a strong, lemony flavour that might have been diluted if we’d rubbed it on the outside. The sesame added a nice touch to the sauce. Best of all, only one pot to clean!

Oven Fish and Chips with Heritage Carrots

20111114-152932.jpg What do you do when you want fish and chips but you know it’s just not the healthiest option? We made these great oven fillets and chips.

Preheat the oven to 400F. Meanwhile, cut the potatoes into “fries” and toss with just a little olive oil and salt. Put them on a parchment-lined baking sheet.

Then julienne the carrots. Again, just a little oil, and a grating of ginger. Wrap these in a foil packet so they’ll steam and stay moist.

Next, in two shallow dishes (pie plates work well) prepare the dipping ingredients. In the first, a whole egg beaten with a little milk. In the second, a mix of cornmeal and whole wheat flour, some dried dill, and chili powder. Dip the fish fillets in the egg mix, then in the cornmeal mix, to coat. Put on the sheet with the “fries”.

Put the baking sheet as well as the foil packet in the oven. Bake about 15 minutes, flip the potatoes, and then leave for another 5 or 10, until fish flakes with a fork.