The second best thing about St. Patrick’s Day is the day after. Assuming you paced yourself with the boiled dinner, there’s enough left for hash the next day. Cook it all up in a nonstick pan and top with an egg. If you’re worried about the calories, don’t forget: move more. Fortunately with yet another blizzard assaulting the city, we know exactly how we will be doing that.
We’re back on track after a flurry of holiday eating. Despite seeing a flurry of faddish food recommendations, we know what works: eat less, move more. The minus twenty temperatures don’t help encourage us to get out and walk, so we spent some time on the treadmill and the rower today. This breakfast is a tasty way to start a busy day.
It’s half a whole wheat English muffin, topped with a tomato slice and a thin shaving of red Leicester cheese. Over that, a poached egg, a sprinkling of chili powder, and some chopped basil. Filling, flavourful, but doesn’t pack in more calories than we need.