Bean, Corn and Mushroom Burgers

It seems all the fast food places have been on the fake meat train lately, but as usual I’m not thrilled with food that’s made in a plant. (Better to eat mostly food that you make from plants). On that note, last night’s burgers. Not vegan, although they could easily be. Instead, try this.

Per burger:

60ml or 1/4 cup cooked beans (chickpeas, kidney, I used pink beans in this one), mostly mashed with a few left whole

2 finely chopped mushrooms

1 T corn niblets (fresh, frozen or canned)

1 T breadcrumbs

Pinch of smoky paprika and cumin

You can add an egg if they are dry, or a bit of the aquafaba (bean water).

Shape into patties. Put in the fridge for 15 or 20 minutes to firm up a bit

Serve with cheese, vegan or regular, sliced tomato, dill pickle, and your favourite toppings, on a whole wheat bun.

One thought on “Bean, Corn and Mushroom Burgers”

  1. I’ve tried mushroom burgers before and it tastes good. but this one is something new and looks flavorful. This recipe is worth a try and I am not gonna miss this.

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