Tag: nuts
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Granola, Granola, We Love Ya, Granola…!
About five years ago, we went off breakfast cereal entirely. We had been working on our diets, lowering our sodium, increasing fibre, and generally getting rid of things with excessive sugar or additives. Around that time I started experimenting with various recipes – some were too sweet, others were too fatty, but bit by bit […]
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Pour on the Sweetness
These tasty squares have been adapted from a number of recipes, sometimes called Southern Bars. Or you may have seen them on cans of condensed milk. One year, our kids dubbed them “Cavity Squares“, because they are so incredibly sweet. We know they have too many calories (we could also call them calorie squares). But […]
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Real Food to Start Your Day
OK, so the yogurt and berry breakfast from earlier this week was good. But it’s drizzling outside. The wind is blowing. We need something to keep us going! If you’re working out, you need protein for re-building. If you’re losing weight, you need fibre. This delicious breakfast gives you some of each. We started with […]