Stormy Day Chowder

We’ve been under a blizzard warning today and haven’t even ventured outside. Here on the east coast we know what to do during stormy weather – keep calm and make soup! The key to managing when roads are impassable is to have a good stock of staples on hand at all times. Had we lost power, we might have subsisted on tuna, or peanut butter, or dozens of other “in a pinch” choices. But this time we were fortunate to just have to hunker down and keep warm.

Our easy, delicious chowder was made from ingredients we always have on hand: frozen fish fillets, potatoes, onions, carrots, celery, and a few other flavours.


For two:

Place 240g/8oz fillets on a plate to thaw enough to safely dice. Meanwhile…

1 peeled potato
1 medium onion
1 peeled carrot
1 stalk celery

Bring to boil and simmer in 250ml/2c water until tender.

Add diced fish and:

2 bottled or canned anchovies, chopped
2 ml pepper

Simmer until fish is cooked and will flake.


1 can evaporated skim milk

Heat through and enjoy with crackers or whole meal bread. We did!