I spend a lot of my time writing about food. I spend more of it writing about keeping fit and getting out to explore the city by walking – at least 5K per day.
As you might guess by my @WalkEatLive handle, though, there’s another component: living. I like to do that exactly the same way as I do everything: up and to the right. What does that mean? It means with my meals, I always focus on improving what I am eating – making sure I am taking in healthy fuel to keep me going. With walking and exercise, it means challenging myself to make good choices and not slack off just because the weather is lousy or I had too much fun with friends yesterday. And in life, it means finding ways to improve on a daily basis, because without movement, there’s stagnation. I’m always building these healthy habits because no matter what direction life takes, there’s great satisfaction in saying, “I did my best to be better today”.
Whenever I talk about city walks, people are used to seeing my photos of skyscrapers, busy city streets, heritage buildings, or the occasional “downtowny” park. But when I post from nearby Riverdale Farm, or somewhere like the Don River Pathway/Pan Am Path, they ask, “Where’s that?” or “That’s not near your condo, is it?” It is. Within 2.5km of my condo, I can have City Hall, beautiful Lake Ontario, the Beach, the Farm, or the Trail. It’s really splendid. If you’re a city-dweller, head out in any direction for your walk, and go for twenty minutes or half an hour, then turn back. Tomorrow, choose a new direction. Even after you’ve covered some favourite routes many times, there’s always something new to discover. Take a different turn now and then, or let the lights choose whether you head north, east, south, or west, and surprises await. Start your day with a little surprise, and I’m sure you’ll be inspired to keep walking every day, as I am.