Tag: cheese

Smokin' Bean Salad with Sprouts

Many years ago, when our kids were young, I copied a recipe from Lucy Wing for a delicious bean salad. Over the years, it’s been changed, adapted, and adjusted (and lost!) to the point where it doesn’t even resemble the original recipe any more. But I think fondly of the days when we were discovering our “family foods”. This one gets tweaked a little every time. Here’s today’s version:

Whisk together in  a large bowl, 15ml Dijon mustard (1T), 30ml cider vinegar (2T), and 15 ml olive oil (1T). Trim and blanch very slightly, a good handful of green beans. Plunge into cold water, and cut into bite-sized piecees. Rinse about 500ml (2c) of bean sprouts and add to the bowl. Then dice a large tomato and put that in. Pit and chop (large or small, your choice) some black olives. Add 500ml (2c) of cooked white beans (I used Great Northerns, which I had cooked with onion and rosemary, earlier in the week). Lastly, cheese. something sharp. Feta works, or an aged cheddar. In this case, Plank Road had some delicious applewood smoked cheddar. For a large bowl of salad, you don’t need much – 60g (a couple of ounces) will do. Grate it in. Stir everything together, and let stand in the fridge for about 1/2 an hour (although it gets better overnight!). You can serve it as a side, but it’s really a meal. Add some homemade wholegrain bread, and you’re set!

We did have a little trouble finding bean sprouts on short notice. Next time I might just pick up some mung beans or lentils from Better Bulk and sprout my own.

Chili Artichoke Pizza

By now you’ve figured out that we eat pizza at least once a week. One of our favourites is Artichoke Pizza. But you can’t eat the same thing every day – it would get a little boring. So we like to switch up the ingredients a little.

This version uses basically the same recipe, but I had some rye flour which I substituted for the whole wheat. I also used homemade chili sauce from last summer as the base. It was raining, so I didn’t want to wander out to the shops. So a few re-hydrated chanterelles, a bit of diced red bell pepper, some artichokes from a jar and a few black olives were pressed into service.

For cheese, I had some Canadian sheep’s milk feta (yes, I know in the EU that we wouldn’t be allowed to call it that, but it was delicious). A sprinkling of part-skim mozza finished things off. In a little over half an hour, we had a delicious pizza, ready to eat, without ever using a phone or the internet to get it.

What to Eat When the World Didn't End Yesterday?

Well, I can’t say I was surprised that the world didn’t end yesterday – too much advance warning. And I’m pretty sure The Book says we won’t get any of that.

So before heading out to Church we ate nature’s perfect food, dressed up a bit. Starting with toasted whole-wheat English muffins, we topped each slice with a slice of fresh hothouse tomato. Can’t wait until the “outdoor” local crops are in the market.

On top of the tomato, some Herbes de Provence Sheep Camembert from Fergus (by way of Leslieville Cheese Market).

Top this with a poached egg, which will melt the cheese. A sprinkle of cayenne, and you’re set!

Make Yourself Comfortable

Sometimes comfort food is what you need. I’d put tuna sandwiches on the menu plan, but it was a cold day. There were too many things on my plate.

Earlier in the week we had picked up some delicious Black River Cheddar at Better Bulk. It is creamy, crumbly, sharp, and completely awesome. It’s the kind of cheddar that makes anything better!

The melts started with some toasted whole wheat bread. For the topping (makes enough for four slices): 1 can of water-pack tuna, 1 tomato, diced, and a tablespoon or 15ml each of Dijon and light mayo. If you have some herbs, by all means, chop them in. I used dill. Mix this and put on the bread, on a broiler-proof pan. Grate on some cheddar. Under the broiler til bubbly, and you’re set. Don’t forget the pickle!