310 calories per serving
Divide 1 litre spinach leaves between two plates. Slice two large mushrooms on top.
Mix in a bowl:
15ml each Dijon, light mayo, salsa and fat free plain yogurt
Stir in 1 diced avocado and 180g diced turkey breast.
Put the turkey salad on the bed of spinach and mushrooms, and top with 1/2 bell pepper, diced.
The thing about avocados is that they can go from just right to not-so-much in an instant. We used one up for brunch this week and it was a delicious combination. Whole wheat toast was topped with mashed avocado (1 fruit does four slices, and a little lemon juice keeps it from browning). On top of that, scrambled egg and a dollop of homemade salsa. Delicious!