Category: Meal plans

  • Love it when a plan comes together¬†

    It’s great to see that holiday weight coming off – and three things are responsible: planning, effort, and patience. The planning part is twofold: meal plans, and scheduling daily exercise into the routine (and pushing that with extra weights and stretching). Those who know me already know that I am an avid walker, daily, but […]

  • Meal Plan – Week 2 – and A New Recipe Experiment

    So here we are, week two. Some weeks there is more time to make a detailed meal plan, involving all three meals. Realistically, though, our breakfasts are similar – smoothie or oatmeal, sometimes granola, and the occasional egg dish. Lunches generally consist of a salad, some soup (made ahead and frozen or in the fridge), […]

  • Start Fresh! It’s a Whole New Year

    Welcome to a whole new year! Of course every day is an opportunity for a fresh start and to revisit resolutions, but January 1 often sees folks making commitments to their health and wellness. I’ve talked about meal planning before, even including some tips and tools. The dark side of start-of-year diets and eating commitments […]