We’re always reading and exploring information about healthier food choices. One really interesting documentary we watched this week is Forks over Knives, which presents a case for a whole food, plant based diet. While we haven’t thrown away all our food and started fresh, we were already proponents of eating real food, prepared at home. Our first step on the journey is to return to eating far more fruits and vegetables, and to reduce the prime position animal products are taking on our table.
So why feature these breakfast eggs in today’s post? Eggs Benedict are an old favourite of ours. We’ve eaten many, and fed them to our friends. But this is definitely a healthier option.
These poached eggs are served on a whole grain buckwheat English muffin loaf, which is topped with mashed avocado. Hothouse tomatoes are on the side. What could we substitute next? Perhaps some cooked mushrooms and chickpeas? Watch this space for more healthier food choices. Meanwhile, this is as good as any Benny, and moving us in the right direction.
It’s well known amongst our friends that we love a celebration. Today’s breakfast is a salute to Cinco de Mayo. One of the great things about having a multicultural family is more excuses to get together, reconnect, and of course, eat delicious food. Our whole wheat tortilla is topped with salsa, black beans, avocado, tomato and a scrambled egg. This will get us off to a running start, for sure!
After a quick trip to the T-Dot to visit the kids and the in-laws, life is getting back to normal, food wise, at least. Yesterday I baked an updated version of English muffin loaf, with multigrain flour instead of white. It’s a fast mix, no kneading, and you can ignore it and do other chores during the rising. Here’s the recipe:
2c plus 1 T/265 ml multigrain flour (make your own or try a mix including bran, rye, oat, spelt, kamut, or cracked wheat, and flax or sesame seeds if you like)
1T/15 ml or 1 packet active dry yeast
2t/10ml brown sugar (or honey or maple syrup)
1c/250ml lukewarm 1% milk (any milk will work, including nut milk)
1/4t/2 ml baking soda
Mix dry ingredients (except soda) in a large bowl. Stir with a wooden spoon to make a thick batter, then for 15-20 seconds more until it looks stretchy.
Cover with a tea towel in a warm place and let rise for about 45 minutes til double.
Dissolve soda in 1T/15ml water and stir vigorously into batter, continuing just until it looks stretchy again.
Grease or spray an 8″ loaf pan. Scrape batter in, cover with towel and allow to rise again about 40 minutes.
Bake in a 375 oven 45-55 minutes until it sounds hollow when tapped on the bottom. Remove from pan right away.
Tastes best when toasted.
We had ours with a pepper and mushroom omelette. The sun is finally doing its work and the snow is beginning to recede. Thankfully, we just might see spring after all.
For the first day in what seems like ages, we aren’t getting our exercise by chucking hundreds of kilos of snow and ice around. But all that “necessary exercise” has made us feel fitter and more able to push ourselves during our regular workouts, as we return to normal. Not only that, but local spring veg (albeit indoor-grown) are making an appearance to give us hope. This morning, homemade whole grain bread topped with local cream cheese, sliced tomato and cucumber, a poached egg, and a little chipotle powder to wake up the taste buds.
Thanks to Denise MacLean pottery for making the beautiful mug!
The second best thing about St. Patrick’s Day is the day after. Assuming you paced yourself with the boiled dinner, there’s enough left for hash the next day. Cook it all up in a nonstick pan and top with an egg. If you’re worried about the calories, don’t forget: move more. Fortunately with yet another blizzard assaulting the city, we know exactly how we will be doing that.
Yesterday’s meetings finished late enough that we didn’t get home until the slush in the driveway had frozen into a rutted, slippery mess. So on today’s agenda, scraping and hacking. Lots of it. Clearly, fuel is needed, so this paradise rye French toast fit the bill. Paired up with a Full Steam coffee and some Acadian Maple syrup, and we’re ready to face what nature has doled out.
Thanks also to Krista Oland at Morning Sun Pottery for making these beautiful mugs!
A couple of nights ago we made our homemade pizza (check out the artichoke pizza recipe in the Recipes tab). This time it was 100% whole grain flour – a mix of spelt and wheat. For the toppings, olive pesto, red pepper, mushroom, anchovies, feta and mozzarella – a light touch on the cheese so the crust doesn’t steam. It has a delicious crispy, nutty flavour.
This morning, with a nod to the French, the Italians, and anyone else who thinks egg on pizza is inspired, we topped the leftovers with a perfectly poached egg.
Our return to post-holiday fitness is on track and things are (ahem) firming up nicely. On today’s agenda, a good long walk. This should give us enough energy to get that done.
The régime is going well and we are eating healthfully every day. That doesn’t mean we don’t crave flavour! To eat healthily and lose weight, in fact, flavour is critical. So is fibre. Today’s breakfast has lots of each – and after an invigorating workout, it will keep us fueled no matter what Mother Nature throws at us.
The toast is old fashioned porridge bread – you can find the recipe in the recipes tab. Scroll waaaaaay down…it’s an old favourite. On the side, homemade molasses (veg/vegan) baked beans and Mark Bittman’s fennel gratin, topped off with a poached egg. Life is what you make of it. We made this.
As shown, 367 calories, 10g fat, 9g fibre.