Forward is the Only Way

Wherever you’re headed, the only way to get there is to move forward. If you have a dream, a goal, or a plan, you can’t get there by going back in time. Oh, you can revisit the past. You can consider what you’ve learned and incorporate that into your wayfinding plan. You can understand if you’ve had patterns of behaviour that have been holding you back. Getting stuck or weighed down by your mistakes, though? That’s no use to you at all.

Deal with what you must deal with. Maybe you need to grow, or find a coach to help you through issues you have to face. Perhaps you have amends to make. Don’t delay, just get those over with, too. People may or may not accept  your apology – remember that your timeline is not the same as theirs. Do the work, and trust that it will play out as it should. Once you’ve done that, move forward with confidence. Second-guessing is simply allowing our old friends fear and doubt to cloud your perfectly-good judgement. For the most part, you’ll be presented with multiple opportunities for course correction. So start, and take that first step. The sooner you do, the sooner you’ll be on your way.

 

No fuss, no muss, and a whole lot of fibre…

Last night I made a batch of one of my easiest homemade breads. It’s more of a method than a recipe, although the proportions have been worked out after much experimentation. (In the EAT section of my site, you’ll find other recipes, including other breads).

There’s nothing like homemade bread for breakfast, or a sandwich, or just as a snack – but I’m always trying to sneak in some more healthy goodness. One of my tricks is always to add some chickpea flour, for extra protein. This one also benefits from whole wheat flour, and whole grain rolled oats. It is a bit time-consuming (you’ll want to start a day ahead, or first thing in the morning to bake for dinnertime), but it’s worth the wait, and doesn’t require any kneading at all.

Enjoy!

Building Community: From DIY to DIWO

Today I had the great pleasure of meeting with some interesting, inspiring business-builders in my neighbourhood. Our community is in the midst of a big change, and we came together to share and learn how we can help each other’s businesses grow and thrive. We left our unofficial “launch” with an attitude of gratitude, and on reflection, I know what it is that I’m most grateful for: that we’ve moved from DIY to DIWO.

What’s that, you ask? It starts with an idea, any idea, you may have to strengthen the bonds with your community. Taking a step into action, any step, however small, means you’ve moved to “DIY”, or do-it-yourself. Encourage even one other person to join you, and your movement will suddenly become “DIWO” – do-it-with-others. That’s where community happens, and there’s nowhere to go but up!

No Skipping Allowed!

Breakfast: for me, it’s still the most important meal of the day. I know there are plenty of trends promoting fasting, or other approaches to weight loss or maintenance, but for me, exercise and breakfast are “must-haves” for a good start to any day. And it’s more about feeling great and having lots of energy to face life’s challenges, than about weight.

Our breakfast rotation doesn’t vary a whole lot – all year, one of the options is a smoothie; in winter, another is oatmeal (granola in warmer weather), and occasionally an egg (with or without leftover pizza). This particular version features one of my favourite smoothie ingredients: a beet. Along with that, there was a carrot, some kale, ginger, cinnamon, a few berries, sunflower seeds and soy milk. Creamy, delicious, and fast!

Get Ready for the Dark and the Deep Freeze!

If you’re an early morning walker, it’s getting darker, colder, and more hazardous to your health. Visit this page for some tips to make sure you’re making your way safely as you venture out into the (to steal a tagline from CBC’s Louise Renault) “dark and early”.

Who’s your Inspiration?

These days we talk a lot about finding our purpose, or our mission, or our “why”. But often we have that because of someone. Our inspiration. For me, that’s my grandmother, Gladys. (She’s first in a long, long list). You can read more about her, and what she inspires, here.

Success Starts Early!

Success Starts Early!

I pack a lot into my days, including time for exercise. It makes me feel healthier, stronger, and better able to deal with whatever life throws at me. So when someone asks, “How do you find time to do that?”, I tell them. I get up at 5:30 most days of the week, sometimes even on weekends.

What is really important in your life, that you can’t find time for? Is it healthy eating? Exercise? Travel? Time off with friends and family? Whatever it is, schedule it in. Not everyone’s an early riser like me. You have to know yourself. Maybe you’re better in the evening. I just know that if I leave it til later, I’m much more likely to make excuses. That means prioritizing my work, and working smarter, so I can fit in the things that I say are important. Productivity is about more than shoving more work out the door. It’s also about creating a way of working that lets you live a life that’s right for you.

Want to find out whether working with a coach can help you fit in more of what’s important to you, and less of what’s not? Fill out this contact form and I’ll get back to you. Let’s chat!

What’s Your Sign?

Challenging times…what do you do when  it seems like your values are being assaulted every day? Sometimes all you can do is declare yourself. Hatred has no place in my world, and I am disappointed to see anyplace that declares itself to be liberal, open-minded, and supportive of freedom and liberty, allowing the preaching of hatred, or the dissemination of fear. This has been weighing on me, as I watch my friends’ worry increase (for good reason). So sometimes I just ask for a sign. This was one I received today on my morning walk. Morse Street Junior Public School, thanks. I needed that.

Need a translation? Here you go:

 

Up and To the Right…

Flatiron Building TorontoI spend a lot of my time writing about food. I spend more of it writing about keeping fit and getting out to explore the city by walking – at least 5K per day.

As you might guess by my @WalkEatLive handle, though, there’s another component: living. I like to do that exactly the same way as I do everything: up and to the right. What does that mean? It means with my meals, I always focus on improving what I am eating – making sure I am taking in healthy fuel to keep me going. With walking and exercise, it means challenging myself to make good choices and not slack off just because the weather is lousy or I had too much fun with friends yesterday. And in life, it means finding ways to improve on a daily basis, because without movement, there’s stagnation. I’m always building these healthy habits because no matter what direction life takes, there’s great satisfaction in saying, “I did my best to be better today”.

Work With What You’ve Got

Farmer’s market fresh! One thing about summertime trips to the market is that (in the words of my grandfather), your eyes can be bigger than your belly. That’s sort of what happened with the basket of fresh peaches we picked up on Tuesday. To be more specific, it was our capacity to consume them before they hit their tipping point. We’re surrounded by overripe fruit, and so there are peaches in every meal. To top it off, we had a surfeit of cheese, left with us by some departing guests. What to do?

When I have a host of items that need to be used, one of my first thoughts is always salad. It’s a go-to when vegetables are in season. This one started with a vinaigrette of homemade red wine vinegar, canola oil, and Kozlik’s Balsamic Fig and Date mustard – in equal proportions. I mixed this in a large bowl, and then began adding veg – greens from the balcony garden, cucumbers, radish, and celery – but use whatever you have, like in this Kitchen Sink Salad. Then I topped it off with some walnuts, sliced peaches, and crumbled Stilton. If you’re a vegan, omit the cheese or use some chopped smoked tofu instead.

Even though I bought too many, I never get tired of too many peaches. We love them, and all the other seasonal bounty, so I’m grateful to be able to have many delicious ideas to use them up.